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Perfect Care for Healthy Intestines Health statistics are not very optimistic. Men in the modern world have developed bad eating habits and exercise insufficiently and slowly. What is the best, most efficient way to get in good shape? The key to better physical health is regular detoxification of the body. Furthermore, legumes are an important part of a healthy diet. They are necessary for the health of the intestines. “Legumes contain both soluble and insoluble dietary fiber that supports the activity of the intestines,” explains Milan Merva, a healthy-lifestyle expert. “They prevent constipation and largeintestine cancer. Soluble dietary fiber 78 MY HERBS MAGAZINE
absorbs cholesterol and lowers the risk of heart diseases. Thanks to its detoxifying effects, dietary fiber protects the digestive system and works as an anticancer agent. Legumes also contain a great amount of B vitamins, folic acid, iron, and high quality vegetable proteins. The number of people dying of heart attack and large-intestine cancer is much lower in areas with high consumption of legumes.” Dietary fiber is substantially concentrated in legumes – mostly peas, lentils, beans, soy, and chickpeas. RICH DIET Legumes can be prepared easily, quickly and affordably. They are an easily available, high quality staple for any diet. Nutrition specialists strongly recommend eating legumes as a regular part of a dietary plan. “A portion of legumes should be consumed at least once a week, as they create the right balance between the intake of energy and the intake of nutrients for the whole body,” adds Milan Merva. CAREFUL PREPARATION Legumes should be soaked in water and then boiled. The general rule is, the bigger the legumes, the longer the time needed for soaking and boiling. Water should be replaced regularly during the soaking process. When soaked, cellulose fibers become softer, which makes legumes easily digestible. Digestibility can be supported even more by adding herbs when cooking: satureja, basil, thyme, coriander, or anise work best. Legumes are perfect in combination with cereals (rice, wholewheat bread, buckwheat) and many kinds of vegetables (tomatoes, peppers, spinach, carrots). Let’s Taste: SUMMER LENTIL SALAD WITH PEPPER AND WALNUTS Ingredients: - 1/2 lb of red lentils - 4 c. of vegetable - 1/2 tsp of olive oil - 1/4 c. onion - 5/8 c. red pepper - 1/4 c. walnuts Preparation: Sort the lentils and let them soak for an appropriate amount of time following package directions. Boil in broth until tender, put in a bowl, and stir with oil, onion and finely chopped red pepper. Mix and whip vinegar, sugar, salt and pepper with a bit of water, and mix with lentils. Finally, add roasted walnuts, let the meal cool down, and then serve. BEAN SOUP WITH COCONUT MILK AND GINGER Ingredients: - 1/2 lb of beans - 1/4 c. onion - 1 lb of carrots - 1.5 tbsp of ginger - 1 tsp of orange juice - 4 c. vegetable - 1 cup of coconut Preparation: Boil soaked beans until tender. Take another pot and sauté finely chopped onion with carrots cut into strips in sunflower oil. Add grated fresh ginger, and stir for a minute. Add orange juice and vegetable broth, and let it boil for 10 minutes. Add coconut milk and strained boiled lentils. Season with salt according to your taste and enjoy. For Men MYHERBSMAG.COM 79
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NEW! MYHERBSMAG.COM 100 PAGES ISSUE
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ISSUE 01 JULY, AUGUST, SEPTEMBER To
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Dear readers, Welcome to My Herbs,
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44 My Herbs Calendar July is a mont
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New Magazine Out My Herbs Inside Ev
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LLet us leave out the wide variety
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Our current food industry is relati
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Plants with multiple purposes - the
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Common Grape Vine (Vitis vinifera)
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Together, flavonoids and resveratro
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Thyroid in Danger The thyroid repre
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When starting naturopathic therapy
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glutathione in one’s organism, pr
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tissue doesn’t receive a sufficie
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Page 42 and 43: Cannabis is a plant with a rich and
Page 44 and 45: Yarrow (Achillea millefolium) Yarro
Page 46 and 47: July My Herbs Calendar Green beans
Page 48 and 49: Dang Shen (Codonopsis pilosula) Thi
Page 50 and 51: CONTENT SUBSTANCES The root (Codono
Page 52 and 53: Oat Fiber Reduces Cholesterol
Page 54 and 55: Muesli positive health effects attr
Page 56 and 57: Vitamin Alphabet Vitamin A
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Page 62 and 63: The Darker Side of Sunblock We wear
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Page 68 and 69: Zucchini-Sunflower Biscuits Ingredi
Page 70 and 71: Vegan raw Tzatziki Ingredients: - O
Page 72 and 73: Power of Plant Chemistry Phytochemi
Page 74 and 75: Wild Plants for Dinner Cabbage this
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Page 78 and 79: Incontinence Does Not Have to Be a
Page 82 and 83: DIY Sunblock Recipe To avoid some o
Page 84 and 85: Diabetes Strikes! These numbers can
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Page 88 and 89: oily consistency, which can be foun
Page 90 and 91: How to Deal with Summer Heat Waves?
Page 92 and 93: THE SECRETS OF TEA Tea is one of th
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