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Raw-Food Taste Treats Tasty raw soups, no-bake cakes and the best biscuits. Delicacies from a raw-food kitchen are sure to surprise you with their exquisite flavors. And they will cleanse your body too!
Walnut-Prune-Date Brownie Dessert with Chocolate-Banana Icing Ingredients: For the cake: - 4 cups shelled walnuts - 15 large Medjool pitted dates (or 30 small dates) - 30 prunes - ½ cup raw carob powder (can be replaced by raw cacao powder) - 2 teaspoons baobab fruit powder - ½ teaspoon vanilla, a pinch of unrefined sea salt - 1 tablespoon honey For the icing: - 4–5 tablespoons virgin coconut oil - 4–5 tablespoons raw cacao powder - 2–4 tablespoons raw agave nectar (or another sweetener, like honey, dark maple syrup, or coconut nectar) - 1 ripe banana - 1 teaspoon fresh lemon juice Directions: Place the walnuts into a mixer with an “S” blade and chop them until semi-coarse. Set two tablespoons of chopped walnuts aside into a bowl to use as a final garnish. Add the other ingredients (except for the honey) into the mixer with the nuts – dates, prunes, carob, baobab, vanilla and salt, and mix until it has a gluey consistency. If the mixture is too dry, add a tablespoon of honey and mix until it sticks together. Then place the mixture into a large bowl and knead it (best by hand) until it holds together (as if you were going to make little balls out of it), but does not stick too much to your fingers. Take a cake form and oil it with coconut oil, or place baking paper on the bottom. Press the mixture into the bottom of the form, evenly out to the edges, and place into the refrigerator for the time being. Now for the icing: Let the coconut oil warm in lukewarm water (max. 42–45°C / 110–115°F) or on the radiator before putting into the mixer (or into a bowl in which the icing will be mixed with a hand mixer), add your chosen sweetener, cacao, banana, and lemon juice and mix until smooth. Take the cake from the refrigerator and pour the icing over it, spreading it out to the edges of the form. Finally sprinkle the chopped nuts over it, and return the whole thing to the refrigerator, to refrigerate for about four to eight hours (ideally overnight). Serve chilled. It will last in the refrigerator up to four days. MYHERBSMAG.COM 63
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NEW! MYHERBSMAG.COM 100 PAGES ISSUE
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ISSUE 01 JULY, AUGUST, SEPTEMBER To
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Dear readers, Welcome to My Herbs,
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44 My Herbs Calendar July is a mont
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New Magazine Out My Herbs Inside Ev
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LLet us leave out the wide variety
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Page 16 and 17: Plants with multiple purposes - the
Page 18 and 19: Common Grape Vine (Vitis vinifera)
Page 20 and 21: Together, flavonoids and resveratro
Page 22 and 23: Thyroid in Danger The thyroid repre
Page 24 and 25: When starting naturopathic therapy
Page 26 and 27: glutathione in one’s organism, pr
Page 28 and 29: tissue doesn’t receive a sufficie
Page 30 and 31: The Globe Artychoke (Cynara scolymu
Page 32 and 33: A Cleansing Tea After Nights of Dri
Page 34 and 35: Q & A - My Herbs Advice I decided t
Page 36 and 37: The Scents of Summer Summer is in f
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Page 40 and 41: In this new series, we will regular
Page 42 and 43: Cannabis is a plant with a rich and
Page 44 and 45: Yarrow (Achillea millefolium) Yarro
Page 46 and 47: July My Herbs Calendar Green beans
Page 48 and 49: Dang Shen (Codonopsis pilosula) Thi
Page 50 and 51: CONTENT SUBSTANCES The root (Codono
Page 52 and 53: Oat Fiber Reduces Cholesterol
Page 54 and 55: Muesli positive health effects attr
Page 56 and 57: Vitamin Alphabet Vitamin A
Page 58 and 59: Do We Need Protein? The structure o
Page 60 and 61: them fall into a state of severe ac
Page 62 and 63: The Darker Side of Sunblock We wear
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Page 68 and 69: Zucchini-Sunflower Biscuits Ingredi
Page 70 and 71: Vegan raw Tzatziki Ingredients: - O
Page 72 and 73: Power of Plant Chemistry Phytochemi
Page 74 and 75: Wild Plants for Dinner Cabbage this
Page 76 and 77: Black salsify with a toothed edge a
Page 78 and 79: Incontinence Does Not Have to Be a
Page 80 and 81: Perfect Care for Healthy Intestines
Page 82 and 83: DIY Sunblock Recipe To avoid some o
Page 84 and 85: Diabetes Strikes! These numbers can
Page 86 and 87: Don't Let Mosquitoes Drink Your Blo
Page 88 and 89: oily consistency, which can be foun
Page 90 and 91: How to Deal with Summer Heat Waves?
Page 92 and 93: THE SECRETS OF TEA Tea is one of th
Page 94 and 95: BLACK TEA Black tea is fully fermen
Page 96 and 97: Flavored rooibos is very popular am
Page 98 and 99: ISSUE 02 SEPTEMBER 2016 Don’t Mis
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