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Diabetes Strikes! These numbers cannot be ignored; however, the disease, which manifests itself through malfunctions of carbohydrate metabolism, is still being overlooked and underestimated. This is in spite of the fact that it belongs among very serious diseases, when late diagnosis or wrong treatment may lead to severe and life-threatening complications. TIMELY INTERCEPTION An important factor for a timely interception of the disease is to see your general practitioner in any case of unusual health problems, such as a rapid weight loss (or weight gain), frequent urinating, fatigue, poor wound healing, confusion or increased hunger. The general practitioner will assess the symptoms and determine further treatment or suggest seeing a specialist. CHANGE OF LIFESTYLE The number of patients diagnosed with diabetes is growing every year. Diabetes mellitus is divided into two types: type 1 and type 2 diabetes. Type Diabetes mellitus, or simply diabetes, is a chronic disease that plagues more and more people. Millions of patients around the world have to be treated with various medications, including insulin. There are millions more who are actually unaware of their condition and remain undiagnosed. 1 diabetes is largely genetically predetermined, while type 2 diabetes is more often an issue of unhealthy lifestyle. Regardless of the type, an important part of the treatment is a suitable diet and exercise regime, with the aim of controlling the blood sugar level. A longterm increase in blood sugar levels can lead to irreversible blood-vessel, eye, kidney or nerve damage. “We can use different combinations of medications, but the treatment of diabetes is only possible with a healthy lifestyle, smart eating habits and the appropriate combination of medications. Some of the pharmaceuticals currently in use are not without side effects, to say the least. They may induce undesirable symptoms, such as hypoglycemia and increased body weight, especially in women,” explains Martin Prazny, MD, a diabetes specialist. THE INSIDIOUS OVERWEIGHT In the course of life, nearly every third person contracts type 2 diabetes. Type 2 diabetes occurs in adults, especially 82 MY HERBS MAGAZINE
those suffering from being overweight or obese. These patients have an increased level of carbohydrates that cannot be processed by insulin in their bodies. Obese people suffer from diabetes up to six times more often than individuals of a healthy weight. Thus, achieving an appropriate body weight is very important in the treatment of diabetes. The disease is most often diagnosed among individuals 40-60 years old. “Type 2 diabetes is often preceded by socalled prediabetes, a stage which in many ways resembles diabetes, but it is not the disease itself. Patients with either diabetes or prediabetes have an increased risk of heart attack, stroke or cancer. Up to five percent of the population suffers from prediabetes, and many are totally unaware of it,” says Professor Stepan Svacina, MD. “Currently, there are many medications available that significantly improve glycemia and help reduce body weight. These are the advantages of the new medications. In the past, antidiabetic medications used to cause an increase of body weight,” adds the obesity specialist. Ways to Regulate Your Blood Sugar Levels Naturally Beans – They are both nutritious and low in calories. They contain a lot of fiber and thus, help with satiation. Furthermore, a handful of beans a day can balance blood sugar levels and stabilize blood pressure, as well as cholesterol levels. Another reason for adding beans to a diet is their low glycemic index. Blueberries – Blueberry leaves are great for patients with diabetes. The leaves contain gluconins, which decrease blood sugar levels. The leaves of blueberries also contain tannins, which clean the digestive tract, and anthocyanins, which work well against smooth muscle tissue convulsions. In addition, they contain simple phenols, which prevent bacteria growth and have anti-inflammatory effects. NATURAL SUGARS Fruit sugar (fructose) – Fructose is found abundantly in fruits. Although it is sugar, diabetics usually have no problems with it. Some people may have increased triglyceride and cholesterol levels after taking higher doses of fructose, however. Lactose – This is a natural part of milk and dairy products. In the small intestine, lactose, with the help of lactase, splits into glucose and galactose, which are then absorbed (this leads to an increased risk of glycemia). Cream and butter contain one-quarter to one-half less lactose than milk, due to their lesser content of water in comparison to milk. In cultured dairy products, the effects of lactic bacteria decrease by about onethird in lactose concentration. Stevia – This zero-calorie sweetener that contains naturally sweet tasting glycosides can be used to sweeten cold or hot dishes. Erythritol – occurs commonly in fruits, vegetables, the seeds of plants, and mushrooms. Although its sweetness is close to traditional sugar, erythritol has a low caloric value. St John’s-bread (Catania siliqua) – Because 50 percent of its contents are natural sugar, St. John's-bread can replace ordinary sugar in nearly any dish. It is also used as a chocolate substitute and used regularly in diabetes treatment. Thanks to its fiber content, it supports digestion and secretion. MYHERBSMAG.COM 83
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NEW! MYHERBSMAG.COM 100 PAGES ISSUE
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ISSUE 01 JULY, AUGUST, SEPTEMBER To
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Dear readers, Welcome to My Herbs,
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44 My Herbs Calendar July is a mont
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New Magazine Out My Herbs Inside Ev
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LLet us leave out the wide variety
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Our current food industry is relati
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Plants with multiple purposes - the
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Common Grape Vine (Vitis vinifera)
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Together, flavonoids and resveratro
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Thyroid in Danger The thyroid repre
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When starting naturopathic therapy
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glutathione in one’s organism, pr
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tissue doesn’t receive a sufficie
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The Globe Artychoke (Cynara scolymu
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A Cleansing Tea After Nights of Dri
Page 34 and 35: Q & A - My Herbs Advice I decided t
Page 36 and 37: The Scents of Summer Summer is in f
Page 38 and 39: conditions, especially when travell
Page 40 and 41: In this new series, we will regular
Page 42 and 43: Cannabis is a plant with a rich and
Page 44 and 45: Yarrow (Achillea millefolium) Yarro
Page 46 and 47: July My Herbs Calendar Green beans
Page 48 and 49: Dang Shen (Codonopsis pilosula) Thi
Page 50 and 51: CONTENT SUBSTANCES The root (Codono
Page 52 and 53: Oat Fiber Reduces Cholesterol
Page 54 and 55: Muesli positive health effects attr
Page 56 and 57: Vitamin Alphabet Vitamin A
Page 58 and 59: Do We Need Protein? The structure o
Page 60 and 61: them fall into a state of severe ac
Page 62 and 63: The Darker Side of Sunblock We wear
Page 64 and 65: Raw-Food Taste Treats Tasty raw sou
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Page 68 and 69: Zucchini-Sunflower Biscuits Ingredi
Page 70 and 71: Vegan raw Tzatziki Ingredients: - O
Page 72 and 73: Power of Plant Chemistry Phytochemi
Page 74 and 75: Wild Plants for Dinner Cabbage this
Page 76 and 77: Black salsify with a toothed edge a
Page 78 and 79: Incontinence Does Not Have to Be a
Page 80 and 81: Perfect Care for Healthy Intestines
Page 82 and 83: DIY Sunblock Recipe To avoid some o
Page 86 and 87: Don't Let Mosquitoes Drink Your Blo
Page 88 and 89: oily consistency, which can be foun
Page 90 and 91: How to Deal with Summer Heat Waves?
Page 92 and 93: THE SECRETS OF TEA Tea is one of th
Page 94 and 95: BLACK TEA Black tea is fully fermen
Page 96 and 97: Flavored rooibos is very popular am
Page 98 and 99: ISSUE 02 SEPTEMBER 2016 Don’t Mis
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