TRAVELLIVE 11-2016
My two little nieces are giggling with each other, building their “old” snowman. However severe winter is, it brings something miraculous to little kids. They are excited to go around, showing off their colorful new winter clothes. They look like pretty bears with the wool gloves and hat that their grandmother knitted for them. And the happiness of an adult like me is watching them and seeing enjoyment sparkle in their eyes. I love curling up in a small corner of Hanoi, sipping a cup of hot chocolate with sweet marshmallow. Just a sip can warm up your entire winter. This winter, my family is travelling to a foreign country in which winter is far different from that in Hanoi. Outside the hotel, where my children are playing, snow has already covered the entire roof, putting its white coat on the land, trees, and fields. And who doesn’t love snow? But suddenly I miss my Hanoi with bitter winds which usually chill while I am strolling down narrow streets. Losing my train of thoughts, when I look back, the children have finished their snowman and start playing with snowflakes in various shapes. I just relax and silently take in the winter far from home. And you, have you prepared for your winder journey? Don’t hesitate to share it with us!
My two little nieces are giggling with each other, building their “old” snowman. However severe winter is, it brings something miraculous to little kids. They are excited to go around, showing off their colorful new winter clothes. They look like pretty bears with the wool gloves and hat that their grandmother knitted for them. And the happiness of an adult like me is watching them and seeing enjoyment sparkle in their eyes.
I love curling up in a small corner of Hanoi, sipping a cup of hot chocolate with sweet marshmallow. Just a sip can warm up your entire winter. This winter, my family is travelling to a foreign country in which winter is far different from that in Hanoi. Outside the hotel, where my children are playing, snow has already covered the entire roof, putting its white coat on the land, trees, and fields. And who doesn’t love snow? But suddenly I miss my Hanoi with bitter winds which usually chill while I am strolling down narrow streets.
Losing my train of thoughts, when I look back, the children have finished their snowman and start playing with snowflakes in various shapes. I just relax and silently take in the winter far from home.
And you, have you prepared for your winder journey? Don’t hesitate to share it with us!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Elite Fitness lµ h÷ thËng c©u lπc bÈ th”<br />
dÙc th” thao 5 sao vÌi ti÷n nghi hi÷n Æπi,<br />
dch v٠ƺng c†p vµ cÔng chuÁi phng<br />
tÀp tr∂i rÈng trn toµn quËc.<br />
B≠Ìc 3. DINH DöNG ß¡Y ßû<br />
Chu»n b k¸ th” l˘c Æ” hoπt ÆÈng, vui ch¨i h’t c´ng su†t khi<br />
du lch kh´ng chÿ bao gÂm tÀp luy÷n, vi÷c ®n uËng cÚng Æ„ng<br />
vai tr v´ cÔng quan tr‰ng. Tr≠Ìc chuy’n bay, bπn nn bÊ sung<br />
vµo th˘c ƨn cÒa m◊nh m„n giµu protein nh≠ c∏, rau xanh h˜u<br />
c¨ Æ” Æ∂m b∂o nguÂn dinh d≠Ïng Æ«y ÆÒ nh†t.<br />
B≠Ìc 4. TèNH T¢M<br />
Nh˜ng ÆÈng t∏c yoga giÛp bπn gi∂m c®ng thºng hi÷u nghi÷m,<br />
quºng bÌt lo ©u tı c´ng vi÷c th≠Íng nhÀt Æ” t‹nh t©m vµ tÀp<br />
trung h¨n vµo k’ hoπch sæp tÌi. Tı Æ„ bπn sœ c∂m nhÀn tr‰n<br />
vãn nh˜ng Æi“u thÛ v sæp chÍ ÆÓi bπn tπi mi“n Ɔt mÌi.<br />
B≠Ìc 5. ßI NGû SõM<br />
ßi ngÒ thÀt sÌm (tËt nh†t lÛc 10g30) vµo Æm tr≠Ìc khi bπn bay. ß©y<br />
lµ c∏ch th∂ l·ng cho c¨ th” tr≠Ìc mÈt lch °n-Ch¨i-NgÒ nghÿ Æ«y x∏o<br />
trÈn sæp tÌi. Khi bπn dµnh tÌi 12 ti’ng Æ” th∂ bÈ trn nh˜ng con phË<br />
s«m u†t ho∆c tham gia nh˜ng tr ch¨i mπo hi”m c∂ ngµy dµi, bπn sœ<br />
th†y vi÷c nghÿ ng¨i nhi“u tr≠Ìc chuy’n Æi cho bπn nguÂn n®ng l≠Óng d˘<br />
tr˜ dÂi dµo nh≠ th’ nµo.<br />
B≠Ìc 6. KHôI ßóNG TRõC KHI CƒT CÉNH<br />
Bπn kh´ng muËn chuy’n bay dµi sœ t∆ng m◊nh c∂m gi∏c co c¯ng vµ r÷u<br />
r∑ khæp c¨ th” th◊ h∑y th¯c dÀy sÌm vµ khÎi ÆÈng nhã nhµng. Xoay<br />
khÌp cÊ ch©n cÊ tay, tÀp nh˜ng ÆÈng t∏c t®ng c≠Íng ÆÈ dŒo dai cÒa<br />
l≠ng, h´ng bÎi chÛng sœ chu s¯c n∆ng c¨ th” bπn cho vµi ho∆c vµi chÙc<br />
ti’ng trn m∏y bay.<br />
Vµ cuËi cÔng lµ... vÛt bay. Bπn sœ tÌi mi“n Ɔt mÌi vÌi mÈt s˘ chu»n b<br />
tËt nh†t c„ th”.<br />
ChÛc bπn sœ c„ mÈt k˙ nghÿ Æ´ng vui kh·e!<br />
Hå THˇNG ELITE FITNESS TR£N TOÄN QUˇC<br />
HÄ NóI<br />
51 Xu©n Di÷u, T©y HÂ - Tel : 04 3718 6281<br />
Indochina Plaza, 241 Xu©n ThÒy, C«u Gi†y - Tel: 04 3788 6688<br />
25 L˝ Th≠Íng Ki÷t, Hoµn Ki’m Tel: 04 3828 8888<br />
T«ng 6 ta C Vincom Center 191 Bµ Tri÷u, Hoµn Ki’m - Tel: 04 3974 9191<br />
T«ng 3 ta A Th®ng Long Number One - sË 1 ßπi LÈ Th®ng Long, Nam Tı Lim - Tel: 04 7306 6655<br />
T«ng 6 Vinhomes 54A Nguy‘n Ch› Thanh, Ba ß◊nh - Tel: 04 7307 8889<br />
T«ng 7 Vincom Center 2B Phπm Ng‰c Thπch - Tel: 04 7307 9898<br />
TP HCM<br />
Vincom ßÂng KhÎi, 72 L Th∏nh T´n & 45A L˝ T˘ Tr‰ng, Q.1 - Tel: 08 7307 9899<br />
Vincom Megamall, 159 Xa LÈ Hµ NÈi, Th∂o ßi“n, Q. 2 - Tel: 08 7303 9888<br />
<strong>TRAVELLIVE</strong><br />
37
Change language