Life Essentials Magazine - March 2017

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Issue 15 I March 2017 Editor Margaret Dunham Writer Jim Maranto Head of Creatives Nyvia Ross Graphic Designer Michael Juanson Digital Property Managers Maharlika Matutinao Layla Anaya Digital Property Assistants Krystine Sitjar Warren Nietes EDITOR’S NOTE Online Presence: Facebook Google+ Twitter Tumblr Pinterest For advertising concerns please contact KJ Ross at kjross@authoritativecontentllc.com Life Essentials Magazine content cannot be copied or reproduced in any form without the written permission of the publishers. Life Essentials Magazineeditors and publishers shall not be held liable for any unsolicited materials. All prices and specifications published in this magazine are subject to change by manufacturers, agency and retailers. Welcome to the March 2017 issue of Life Essentials Magazine! Our team has been hard at work assembling yet another collection of guides, tips, and strategies for taking on a variety of life’s challenges. We pride ourselves on the diversity of our coverage, and are thankful to have you along for the journey towards better health and wellness. In the last issue, we broached concepts regarding muscle building, dental care, skin care and more. You learned about strategies you can use at home to reach your goals, as well as save a pretty penny. In this issue, we expand on many of these topics and explain how you can take it all a step further. We also introduce some new subjects, including sleep apnea, acquiring health insurance, hair loss and more. At Life Essentials Magazine, your longevity and well-being both matter to us. In today’s world, millions deal with health conditions both minor and major that have only really appeared in the last few hundred years. Every day, scientists are discovering new ways in which the modern lifestyle takes a toll in unforeseen manners. And while you’re probably not envious of life in the 1700s, we believe there’s a benefit to turning back the clock in some aspects! So give some of our advice a try - your body may even agree. Thanks for reading, and be sure to check out our next issue! Regards, Margaret Dunham MARGARET DUNHAM Editor Life Essentials Magazine 6 | March 2017
7 POINTERS FOR TAKING PROPER CARE OF YOUR TEETH by Margaret Dunham Follow Us: In your quest to improve the look and health of your teeth and gums, proper care is just as important as choosing a dentist. Here’s what you need to know. Dental care is important, as is choosing a good dentist. There are many to choose from and that can make it an impossible task. Continue reading to learn how you can have a healthy mouth. 1 TALK TO YOUR SPECIALIST If you detect any blood when you brush your teeth, call your dentist or a periodontist for an appointment. Bleeding gums are a possible indicator of gum disease, which can become seriously problematic if it goes untreated. Infections, tooth loss, diabetes and bone loss are often caused by gum disease. Attempt to see your dentist every 6 months. Going regularly can help March 2017 | 7
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Page 4 and 5: CONTENTS ISSUE 15 • MARCH 2017 07
Page 6 and 7: Fundraising Spotlight Sebastian’s
Page 8 and 9: Fundraising Spotlight For several y
Page 12 and 13: you prevent most teeth issues. Visi
Page 14 and 15: Avoid the acids of fruits juices an
Page 16 and 17: 8 TIPS FOR LESSENING THE EFFECTS OF
Page 18 and 19: wax, your tinnitus will worsen, and
Page 20: 8 A NEW HOBBY AND POSITIVE ATTITUDE
Page 23 and 24: There are many ways to get bigger a
Page 25 and 26: exercise, meditation, and other rel
Page 27 and 28: 7 TIPS ON CHIROPRACTIC CARE FOR A B
Page 29 and 30: heart is freed, which allows it to
Page 32 and 33: 6 WAYS TO GET FIT WITH AND WITHOUT
Page 34 and 35: 3 FITNESS WITHOUT GOING TO A GYM To
Page 37 and 38: 8 MISTAKES TO AVOID IF YOU SUFFER F
Page 39 and 40: 4 NOT KEEPING YOUR HOME CLEAN If yo
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Page 44 and 45: Here are a few tips and ideas that
Page 46: 6 TAKE CARE OF YOUR SKIN Wash makeu
Page 49 and 50: Eczema is a condition that wreaks h
Page 51 and 52: Meet your nutritional needs by cons
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9 WAYS TO RESTORE AND MAINTAIN YOUR
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4 EXFOLIATE YOUR SKIN Regular exfol
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8 WASHING YOUR FACE To prevent irri
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In your quest to improve the look a
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5 WATER CONSUMPTION Drink plenty of
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2 RISKS INVOLVED WITH PLASTIC SURGE
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5 RECOVERY TIME AND CARE When it co
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TUNE IN FOR OUR NEXT ISSUE! • TIP
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Life Essentials Magazine - March 2017

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