Life Essentials Magazine - March 2017

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9 WAYS TO RESTORE AND MAINTAIN YOUR SKIN by Jim Maranto Follow Us: This article will help you restore and maintain your skin. Use as much of this advice as possible to have healthy skin both now and in the future. Skin care is not just for your face. Your entire body is affected by the condition of your skin, so be aware of it. In this article, we will talk about whole body skin care. 1 PROTECT YOUR LIPS When talking about sensitive skin, your lips are the most sensitive. Make sure to treat it with lip balms and Chapstick regularly. The positive effects of lip balm include protection from sun damage and chapping and the addition of moisturizer. Especially in the winter months, the air will be very dry. If you leave your lips without moisturizer during the winter, they could get very dry resulting in cracks, which are very painful. For paper cuts and other painful injuries to your lips, an application of antibiotic ointment several times daily will soon resolve the problem. Avoid licking your lips, as you may have a fungal infection rather than chapped lips. 56 | March 2017
2 GET SOME SUN To ensure that you do have good skin, make sure you get enough time outdoors. Take your dog for a long walk, play basketball or throw a frisbee. Make outdoor activities a part of your daily routine. When you are outside under the sun, your body produces vitamin D, an essential ingredient for great skin. You could get unhealthy skin or even skin cancer by spending too much time in the sunlight. Cover yourself well when you will be in the sun, and use plenty of sunscreen with a high SPF rating. Using these powerful tips can help you get your tinnitus under control and live a better life. CLICK HERE TO READ MORE. 3 REDUCE YOUR STRESS Finding time to relax and enjoy a hobby can actually be good for your skin, too. One of the major causes of breakouts is stress. Engaging in activities that help you reduce stress can also reduce your risk of breakouts. You need to control your stress levels to maintain healthy skin. Excess stress may cause skin to become more sensitive. Therefore, you need to take active steps to reduce the amount of stress in your life. March 2017 | 57
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7 STEPS FOR REDUCING INSOMNIA AND G
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CONTENTS ISSUE 15 • MARCH 2017 07
Page 6 and 7:
Fundraising Spotlight Sebastian’s
Page 8 and 9: Fundraising Spotlight For several y
Page 10 and 11: Issue 15 I March 2017 Editor Margar
Page 12 and 13: you prevent most teeth issues. Visi
Page 14 and 15: Avoid the acids of fruits juices an
Page 16 and 17: 8 TIPS FOR LESSENING THE EFFECTS OF
Page 18 and 19: wax, your tinnitus will worsen, and
Page 20: 8 A NEW HOBBY AND POSITIVE ATTITUDE
Page 23 and 24: There are many ways to get bigger a
Page 25 and 26: exercise, meditation, and other rel
Page 27 and 28: 7 TIPS ON CHIROPRACTIC CARE FOR A B
Page 29 and 30: heart is freed, which allows it to
Page 32 and 33: 6 WAYS TO GET FIT WITH AND WITHOUT
Page 34 and 35: 3 FITNESS WITHOUT GOING TO A GYM To
Page 37 and 38: 8 MISTAKES TO AVOID IF YOU SUFFER F
Page 39 and 40: 4 NOT KEEPING YOUR HOME CLEAN If yo
Page 41: 8 POOR OR LACK OF COMMUNICATION WIT
Page 44 and 45: Here are a few tips and ideas that
Page 46: 6 TAKE CARE OF YOUR SKIN Wash makeu
Page 49 and 50: Eczema is a condition that wreaks h
Page 51 and 52: Meet your nutritional needs by cons
Page 54 and 55: 7 STEPS FOR REDUCING INSOMNIA AND G
Page 56 and 57: arguments, Internet use or video ga
Page 62 and 63: 4 EXFOLIATE YOUR SKIN Regular exfol
Page 64: 8 WASHING YOUR FACE To prevent irri
Page 67 and 68: In your quest to improve the look a
Page 69: 5 WATER CONSUMPTION Drink plenty of
Page 72 and 73: 2 RISKS INVOLVED WITH PLASTIC SURGE
Page 74 and 75: 5 RECOVERY TIME AND CARE When it co
Page 78: TUNE IN FOR OUR NEXT ISSUE! • TIP
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Life Essentials Magazine - March 2017

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