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Life Essentials Magazine - March 2017

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

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8<br />

WASHING YOUR FACE<br />

To prevent irritation to sensitive<br />

skin when cleaning, wash your face<br />

using warm water. Warm water does not<br />

close your pores like cold water does,<br />

so it is better for purifying pores. Hot<br />

water can cause dehydration to your<br />

skin, making it look red and blotchy.<br />

Warm water will allow your pores to<br />

stay open for cleaning without irritating.<br />

If you regularly wear sunglasses or<br />

prescription glasses, clean them once a<br />

week or more. Gunk and dirt can build up<br />

on the nose piece of your glasses. It then<br />

gets transferred to your face. One of the<br />

best ways to clean dirt from your frames is<br />

to use soap and water.<br />

9<br />

MOISTURIZING YOUR FINGERS<br />

Keep your fingers moisturized to prevent hangnail picking. A product that is very rich<br />

in shea butter is perfect for this. Pulling out your hangnails can cause even more damage.<br />

The advice covered in this article will help you restore and maintain your skin. Use as<br />

much of this advice as possible to have healthy skin both now and in the future.<br />

60 | <strong>March</strong> <strong>2017</strong>

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