Life Essentials Magazine - March 2017

wax, your tinnitus will worsen, and Q-tips only push the wax up to your eardrum.
Fatigue can be your friend if you have tinnitus. The more tired you are when you are
going to bed, the easier you will go to sleep. Exercise might also help lessen the effects
of tinnitus, so you can live your life more easily.
4
TRY REFLEXOLOGY AND THERAPY
One method that can be very
effective in dealing with tinnitus
is reflexology. Make sure to find a
professional who has some accreditation
and offers you a list of references. Do
research on their experience, and be sure
to choose someone whom you can trust.
Think about getting tinnitus retraining
therapy, or TRT. This therapy is created with
the goal of making tinnitus bearable. The
thinking involves not thinking or dealing
with tinnitus more than other things in your
life, like clothes. Once you truly believe
that tinnitus is no more annoying than a
fly on the wall, you’ll feel much more free.
5
REDUCE YOUR STRESS
Stress has been reported to make
tinnitus worse, so keep your stress level in
check, and live as stress free as possible.
Finding employment that allows you to
work at a personally optimized pace,
and spending all available hours with
those you cherish are both good tactics.
All you can do is get rid of the stress you
have if you are suffering from tinnitus.
Tinnitus can aggravate your daily stress.
14 | March 2017