Life Essentials Magazine - March 2017
Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!
Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!
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6 WAYS TO GET FIT WITH<br />
AND WITHOUT THE GYM<br />
by<br />
Margaret Dunham<br />
Follow Us:<br />
It’s important to<br />
be physically fit<br />
if you want to<br />
lead a healthy<br />
lifestyle. Every<br />
now and then there can<br />
be a lot of contradicting<br />
messages which make<br />
it difficult to figure out<br />
what to do. Don’t give up,<br />
even if you are tempted.<br />
The information that is<br />
presented to you here will<br />
help you on your way to<br />
a more fit and healthier<br />
lifestyle.<br />
1<br />
Some things are proven to help you become more fit, and there are other<br />
things you should avoid in your daily routine. This advice will guide you.<br />
SET A GOAL AND<br />
KEEP TRACK OF<br />
PROGRESS<br />
Laying out a specific fitness<br />
goal can really jumpstart<br />
your motivation. It<br />
empowers you to emphasize<br />
on conquering road blocks<br />
instead of dwelling on<br />
how hard they are. If you<br />
have goals in mind, you’re<br />
also less likely to quit, as<br />
you’ll want to see through<br />
the things you’ve started.<br />
28 | <strong>March</strong> <strong>2017</strong>
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