Life Essentials Magazine - March 2017

and you will want to continue to do them.
You can get stronger with a strict and effective
workout routine that focuses on muscle
building. Over time, you will be able to
take on weights that are heavier. In fact,
if you are just starting out, you should be
capable of lifting about five percent more
every two workout sessions. If this type of
progress is not being achieved, you should
look over the things you are doing wrong.
If you sense you have not gained strength
since your last workout, you may not have
allowed yourself sufficient recovery time.
4
WATER AND CALORIES
You must be hydrated to build muscle
properly. If you’re not drinking enough
water, you could injure your muscles or
yourself. As you can see hydration is important
to your overall well-being as well
as increasing muscle mass. Therefore,
it is important to stay well hydrated.
Remember that you need lots of extra calories
to build muscles. There are a lot of
tools online that can assist you in finding
out how many calories you need to what
you want to gain. Utilize one of them, and
then change your diet around to include
enough protein, carbohydrates, and various
other nutrients that your body needs
to increase muscle mass.
5
HOW YOUR DIET HELPS
YOU TO ADD MUSCLE
Construct your diet based on your training.
You need to increase protein and
carbohydrates while reducing your fat intake.
Muscle building is not a free pass
to eating more; you still need a balanced
diet. Vitamins and protein supplements
may also help you to boost your results.
46 | March 2017