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Life Essentials Magazine - March 2017

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

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6<br />

TAKE CARE OF YOUR SKIN<br />

Wash makeup off thoroughly<br />

prior to going to bed. Use warm water<br />

and a soft washcloth or a solution for<br />

taking off makeup. After this, wash<br />

the face normally. If you don’t remove<br />

your make-up, it can clog your pores.<br />

Sometimes our beauty is interrupted<br />

by a skin blemish such as a pimple.<br />

An effective home remedy for treating<br />

a pimple is to place a small dab of<br />

toothpaste on it. Don’t use the gel form -<br />

only regular toothpaste will work. Let the<br />

toothpaste dry for about 10 minutes. This<br />

should make the pimple less prominent.<br />

Avocado is great to eat, but did you know<br />

you can use it as a body softener? Get<br />

yourself a ripe avocado that has the skin<br />

and pit taken out. Mash it up in a bowl.<br />

Apply a coating of avocado on your body<br />

for its healing properties and keep it on for<br />

a half hour. Due to the avocado’s natural<br />

moisturizing abilities, you will have smooth<br />

and soft skin.<br />

7<br />

GET A MASSAGE<br />

Massages are great<br />

for your body and can make<br />

you feel good too. Massage<br />

stimulates circulation, lymph<br />

drainage, toning and the<br />

removal of the toxins in your<br />

body. Take advantage of the<br />

health benefits and get a<br />

massage on a regular basis.<br />

If you routinely get bags<br />

underneath your eyes and dark<br />

circles around them, then relief<br />

can be had! Massage the skin<br />

around your eyes with your facial<br />

moisturizer. That will help you<br />

with lymphatic drainage, and<br />

you will look more energized.<br />

8<br />

AVOID FOREIGN SUBSTANCES<br />

Don’t do drugs, smoke or drink too much. Foreign substances can<br />

age the skin and make you look older. Just look at people who use these<br />

substances very frequently. They will help motivate you to not use them. Try<br />

to find other ways you can enjoy yourself. You will look much better if you do.<br />

Having a good beauty routine doesn’t have to be an ordeal. They are involved in terms of<br />

research and practicing techniques, but they are worth it in the end. These tips should<br />

help you be more informed about making beauty decisions.<br />

42 | <strong>March</strong> <strong>2017</strong>

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