Life Essentials Magazine - March 2017
Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!
Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
6<br />
TAKE CARE OF YOUR SKIN<br />
Wash makeup off thoroughly<br />
prior to going to bed. Use warm water<br />
and a soft washcloth or a solution for<br />
taking off makeup. After this, wash<br />
the face normally. If you don’t remove<br />
your make-up, it can clog your pores.<br />
Sometimes our beauty is interrupted<br />
by a skin blemish such as a pimple.<br />
An effective home remedy for treating<br />
a pimple is to place a small dab of<br />
toothpaste on it. Don’t use the gel form -<br />
only regular toothpaste will work. Let the<br />
toothpaste dry for about 10 minutes. This<br />
should make the pimple less prominent.<br />
Avocado is great to eat, but did you know<br />
you can use it as a body softener? Get<br />
yourself a ripe avocado that has the skin<br />
and pit taken out. Mash it up in a bowl.<br />
Apply a coating of avocado on your body<br />
for its healing properties and keep it on for<br />
a half hour. Due to the avocado’s natural<br />
moisturizing abilities, you will have smooth<br />
and soft skin.<br />
7<br />
GET A MASSAGE<br />
Massages are great<br />
for your body and can make<br />
you feel good too. Massage<br />
stimulates circulation, lymph<br />
drainage, toning and the<br />
removal of the toxins in your<br />
body. Take advantage of the<br />
health benefits and get a<br />
massage on a regular basis.<br />
If you routinely get bags<br />
underneath your eyes and dark<br />
circles around them, then relief<br />
can be had! Massage the skin<br />
around your eyes with your facial<br />
moisturizer. That will help you<br />
with lymphatic drainage, and<br />
you will look more energized.<br />
8<br />
AVOID FOREIGN SUBSTANCES<br />
Don’t do drugs, smoke or drink too much. Foreign substances can<br />
age the skin and make you look older. Just look at people who use these<br />
substances very frequently. They will help motivate you to not use them. Try<br />
to find other ways you can enjoy yourself. You will look much better if you do.<br />
Having a good beauty routine doesn’t have to be an ordeal. They are involved in terms of<br />
research and practicing techniques, but they are worth it in the end. These tips should<br />
help you be more informed about making beauty decisions.<br />
42 | <strong>March</strong> <strong>2017</strong>