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Life Essentials Magazine - March 2017

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

Life Essentials Magazine is here to help you take back control of your health and longevity, starting right now. Take advantage: your body will thank you for it!

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CONTENTS<br />

8 STRATEGIES FOR<br />

IMPROVING YOUR<br />

OVERALL BEAUTY<br />

A 7-PART WALKTHROUGH<br />

FOR INCREASING YOUR<br />

MUSCLE MASS<br />

7 STEPS FOR REDUCING<br />

INSOMNIA AND GETTING<br />

A BETTER NIGHT’S SLEEP<br />

9 WAYS TO RESTORE<br />

AND MAINTAIN<br />

YOUR SKIN<br />

7 PRINCIPLES FOR<br />

PREVENTION AND TREATMENT<br />

OF HEMORRHOIDS<br />

AN 8-PART GUIDE TO<br />

GETTING COSMETIC<br />

SURGERY<br />

39<br />

44<br />

50<br />

56<br />

62<br />

67<br />

<strong>March</strong> <strong>2017</strong> |<br />

5

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