Life Essentials Magazine - March 2017

8 TIPS FOR
LESSENING
THE EFFECTS
OF
TINNITUS
by
Jim Maranto
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Using these powerful tips can help you get your tinnitus under control and live
a better life.
If you struggle with tinnitus,
this article may be of help to
you. These tips will definitely
help you out and give you the
information you need to deal
with that annoying ringing or buzzing in
your ears.
1
WHITE NOISE
Try using white noise from a fan,
a radio, a television or anything that can
give your mind something other than
the noise in your head to focus on. The
noise helps mask the tinnitus so that
it does not bother you as much. Often,
if you are only hearing the sounds, it
can become easy to get fixated on it.
Take frequent walks. Fresh air can help, and
you can relax by being active. Pay attention
to the way your tinnitus responds to the
ambient sounds and the environment you
encounter on your walk, too. Traffic and
other sounds may be severely influencing
your tinnitus; you’ll figure this out when
you walk. Later, write down the sounds
that aggravate your tinnitus and avoid
those situations in the future.
12 | March 2017