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THE ONLY<br />
WORKOUT<br />
YOU NEED<br />
this summer<br />
No equipment needed!<br />
Want to<br />
make the<br />
most of<br />
the lighter<br />
summer mornings? Set<br />
your alarm for an earlymorning<br />
fitness check and<br />
get out into the garden for<br />
a 20-minute sweat sesh.<br />
We turned to Instagram<br />
sensation and personal<br />
trainer, Clean Eating Alice,<br />
for a guided workout that<br />
will have you feeling smug<br />
before the rest of the<br />
house has even started<br />
queuing for the bathroom!<br />
FULL BODY SKI JUMPS<br />
3 X 20 REPS<br />
From standing, jump<br />
laterally onto one leg,<br />
taking the other off the<br />
floor and behind the<br />
standing leg, twisting<br />
the body towards the<br />
leg, then repeat on the<br />
opposite side.<br />
Alice says:<br />
ÒFor those days when you require a<br />
real full-body workout; this combination<br />
will not only raise your heart rate and get<br />
you sweating, but also challenge your<br />
plyometric strengthÓ<br />
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