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PROMOTION<br />
MEXICAN<br />
FLAVOURS<br />
This cheese brings together<br />
traditional British Cheddar<br />
with the colours and flavours<br />
of Mexico. Mexicana is packed<br />
with zingy bell peppers and<br />
chilli spices – it’s certainly not<br />
for the faint hearted! £1.75,<br />
ocado.com<br />
ONE STOP SHOP<br />
Gluten-free living can be hard and sometimes unexciting,<br />
with a diet made of crumbly bakes, sticky pasta and dense<br />
bread. Specialising in gluten-free products, Drossa offer a<br />
fabulous selection of store cupboard essentials including<br />
gluten-free gnocchi, a plethora of different pastas and even<br />
couscous. For more information visit, drossadirect.co.uk<br />
BEAT THE BLOAT<br />
We all suffer from bloating<br />
from time to time and<br />
sometimes it feels as<br />
if it’s never going to<br />
go away. Clearspring’s<br />
buckwheat range<br />
includes everything<br />
from pasta to porridge<br />
and it’s completely<br />
gluten-free – great<br />
for those who<br />
suffer from coeliac<br />
disease or simply<br />
follow a gluten-free<br />
diet. From £2.49,<br />
clearspring.co.uk<br />
AXE YOUR ACNE<br />
Suffering from acne<br />
can really knock your<br />
confidence in both adult<br />
and teenage years, and<br />
more often than not the<br />
treatments don’t keep it<br />
away for long. Dr Christine<br />
Or is an award-winning<br />
aesthetic doctor based in<br />
Tunbridge Wells in Kent<br />
who offers well sought<br />
after solutions to achieve<br />
natural, rejuvenated skin.<br />
For more information visit<br />
drchristine.co.uk<br />
RECIPE OF<br />
THE MONTH<br />
Banana, Blueberry<br />
and Almond Loaf<br />
SERVES 8<br />
READY IN 1HR 10 MINS<br />
3 ripe bananas, mashed<br />
3 free-range eggs<br />
3 tbsp maple syrup<br />
½ tsp vanilla extract<br />
180g almond flour<br />
150g blueberries<br />
3 tbsp coconut oil, melted<br />
1 Preheat your oven to 180C/360F/Gas 6<br />
and line a loaf tin with greaseproof paper.<br />
2 Crack the eggs into the mashed banana,<br />
slowly adding the rest of the ingredients,<br />
except the blueberries.<br />
3 When the mixture is combined, slowly<br />
fold in the blueberries and bake in the oven<br />
for 50-60 minutes.<br />
4 Remove from the oven and leave to cool<br />
before serving.<br />
Recipe by Christele Tai, Natural Chef student, College<br />
of Naturopathic Medicine, naturopathy-uk.com<br />
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