Veggie_Magazine_July_2017

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ECCENTRIC PUSH-UPS 5 X 5 REPS Either from the knees or from a plank position, lower your body slowly, taking four seconds to reach the depth of your push-up, then drive up to full extension. Now you’ve done the hard work it’s time to refuel with a quick and nutritious breakfast. Experiment with seasonal fruit to make this recipe a year-round winner! Protein pancakes SERVES 1 READY IN 15 MINS PLANK HOLDS 1 MINUTE X 3 Place your hands directly under your shoulders with your arms outstretched and push up into a straight position, holding your core tight and with the weight over the hands. 2 free-range eggs 1 ripe banana, peeled and mashed 1 scoop of whey or vegan protein ¼ tsp baking powder ½ tsp ground cinnamon ½ tsp coconut oil 150g of your favourite fruit, a dollop of yoghurt and toasted coconut flakes, to serve 1 Begin by separating the eggs. Beat the whites vigorously for a few minutes. In a separate bowl, beat the yolks until smooth, then combine both. 2 Add the banana, whey or vegan protein, baking powder and cinnamon and mix until fully combined. 3 Heat the coconut oil in a large non-stick frying pan. Pour a quarter of the pancake mixture into the pan and repeat until all the mixture is used up (you may have to do this in batches). Once the pancakes begin to bubble on the top, gently flip over and cook for a further few moments, before serving. Per serving: 498 cals, 40.7g fat Alice says: ÒWho doesn't love pancakes? These foolproof pancakes are a firm favourite of mine. Separating the egg whites helps to increase their fluffinessÓ 80
LIVING.WORKOUT Protein pancakes BOOKSHELF Clean Eating Alice Everyday Fitness (£14.99, Harper Collins) Photography: Martin Poole 81
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Vegan Summer Skin Savers * Our Ethi
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In this ISSUE... JULY 2017 EATasdas
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ÒMy first memory of cooking is mak
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dinner a lot more, especially on a
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100g asparagus spears 50g white spe
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WHAT’S NEW? The Scoop BITESIZE FO
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FOOD&RECIPES.COURGETTES ÒFor a sat
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FOOD&RECIPES.COURGETTES BOOKSHELF R
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FOOD&RECIPES.ANNA BARNETT In the ki
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25 FOOD&RECIPES.SALADS
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27 FOOD&RECIPES.SALADS
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Veggie_Magazine_July_2017

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