The Star: November 30, 2017
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<strong>The</strong> <strong>Star</strong> Latest Christchurch news at www.star.kiwi<br />
Thursday <strong>November</strong> <strong>30</strong> <strong>2017</strong> 39<br />
GREAT food<br />
BROUGHT TO YOU BY...<br />
Your fresh food people<br />
LAMB SALAD WITH<br />
BLACKBERRIES AND<br />
AVOCADO<br />
Ingredients<br />
600g of lamb<br />
1 serving oil spray<br />
2 tsp dry mixed herbs<br />
1<strong>30</strong>g mesclun leaves, with herbs<br />
16-20 blackberries<br />
1 large avocado, halved, stoned<br />
and sliced<br />
½ cup balsamic vinaigrette<br />
Directions<br />
Trim the lamb and snip the<br />
edges, if required. This will<br />
prevent the lamb from curling<br />
during cooking.<br />
Spray with the oil.<br />
Combine the mixed herbs and<br />
black pepper and rub onto the<br />
lamb.<br />
Cover and refrigerate for at<br />
least <strong>30</strong>min.<br />
Return to room temperature<br />
before cooking.<br />
Barbecue, grill or pan-fry for<br />
3-6min each side, depending on<br />
thickness.<br />
Combine the salad greens,<br />
blackberries and avocado in a<br />
salad bowl.<br />
Thinly slice the lamb and toss<br />
with the salad and dressing.<br />
HOW TO COOK LAMB LEG CHOPS ON THE BARBECUE<br />
Ingredients<br />
1/4 cup white vinegar<br />
2 teaspoons salt<br />
1/2 teaspoon black pepper<br />
2 cloves garlic, crushed<br />
1 brown onion, thinly sliced<br />
2 tablespoons olive oil<br />
1kg lamb leg chops<br />
Directions<br />
Mix together the vinegar, salt,<br />
pepper, garlic, onion and olive oil<br />
in a large resealable bag until the<br />
salt has dissolved.<br />
Add lamb, toss until coated<br />
and marinate in refrigerator for<br />
two hours.<br />
Preheat a barbecue or the grill<br />
to medium high.<br />
Remove lamb from the<br />
marinade and leave any onions<br />
that stick to the meat.<br />
Discard any remaining<br />
marinade. Cook chops for about<br />
3-4min each side for medium or<br />
until cooked as desired.<br />
Blueberries 125g ....................... 4 .49<br />
Blackberries 125g .................... 4 .49<br />
Loose Tomatoes ............................. 1 .99<br />
kg<br />
Fancy Lettuce (twin pack) . 1 .99<br />
each<br />
Bunched Carrot<br />
Or Beetroot ..................................... 2 .99<br />
bunch<br />
Oamaru Jersey Bennes 1kg ..... 4 .99<br />
box<br />
Beef Rump Steak ....................... 13 .99<br />
kg<br />
Lamb Leg Chops ........................ 12 .99<br />
kg<br />
Chicken Nibbles ....................... 4 .99<br />
kg<br />
All our fresh meat is 100% NZ FARMED.<br />
specials VAlid 27th november - 3rd december <strong>2017</strong>. ONLY AVAILABLE AT<br />
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD<br />
harewood rd Mon–Fri 8.00am–6.<strong>30</strong>pm Sat–Sun 8.00am–6pm<br />
Tower junction Mon–Fri 8.00am–6.<strong>30</strong>pm Sat–Sun 8.<strong>30</strong>am–6pm<br />
MARSHLAND RD Mon–Sun 8.00am–6:00pm<br />
WWW.<br />
punnet<br />
punnet<br />
At<br />
THURsDAY &<br />
FRIday only<br />
mushrooms 400g 3 .99<br />
bag<br />
WHILE STOCKS LAST!<br />
specials VAlid <strong>30</strong>TH NOV & 1ST DEC <strong>2017</strong>. ONLY AVAILABLE AT<br />
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD<br />
.CO.NZ
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