Tropicana Magazine May-Jun 2019 #124 : Celebration of Success

HEALTH & WELLNESS
Aloha Cycle
Hang loose and escape the hustle and bustle while
basking in the island vibes of Aloha Cycle Club.
Aloha applies a more unconventional approach to
spin classes by incorporating ride and mindfulness
exercise at the end of each session. Their signature
“Aloha Ride” consists of a high intensity interval
training and a portion of upper body strength which
then ends with a cool down and stretching. This
classes are typically 45 to 50 minutes focusing on
core strength and upper body training, in which the
body weight maintain resistance.
Get Moving
Exercising regularly is the single most pivotal thing one can
do for the body. Recent there’s a growing evidence that has
shown high intensity interval training (HIIT) offers similar
or even better results compared to longer, lower intensity
workouts. Take a look at these gyms that offers distinctive
classes catered to each individual.
FLYPROJECT.CO
Experience Flylab by Flyproject is a space created
to strengthen, align, challenge and inspire your
fitness journey. With a variety of fast paced
and focused classes catered for each individual,
practice the flow and flexibility through a series
of postures for a calm state of mind and body
in their yoga classes. One could also focus their
movements on the signature pilates classes that
burns all the effective zone with a variety of
moves. Designed to challenge and push one’s
body is their HIIT class that gives emphasis on
building strength, power and endurance.
TRIBE Boxing Studio
At TRIBE Boxing studio one could lose themselves to the music
that brings out the best of the boxing abilities to the forefront,
with a surround-music system that heightens the senses. It is an
exhilarating 45 minute workout regime designed to enable to go at
one’s own pace that combines signature boxing and high intensity
interval training. TRIBE boxing provides the benefit of a full
body workout which is guaranteed to elevate the heart rate, whilst
mastering the art of boxing. For instance, individuals with faster
reflexes tend to have a better physical coordination as a whole.
This is particularly important during aging, as coordination and
balance become compromised, increasing the risk of falls.
TM | MAY/JUNE 2019
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