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5 ANYONE, ANYWHERE<br />
Is there anything more freeing<br />
than singing along to the car radio<br />
at top volume, knowing no one<br />
can hear you? You don’t have to<br />
sing seriously, or well, to feel the<br />
benefits, so don’t let an inability<br />
to stay in tune, or a tendency to<br />
make up lyrics, hold you back. Try<br />
putting together a set of playlists<br />
for different situations: an upbeat<br />
one for down days and mornings<br />
when you’re struggling to wake<br />
up, a calming one for bedtime<br />
and anxious moments, and an<br />
empowering one to help you<br />
through any confidence<br />
wobbles.<br />
Victoria is a science writer, with a<br />
background in evolutionary biology.<br />
Find a choir in your local area<br />
at bigbigsing.org