Happiful September 2019

More documents

Recommendations

Info

Bipolar doesn’t control me, and I’m more than a diagnosis
From manic highs to depressive lows, without a diagnosis I felt hopeless For more than a decade, Katie fought a lonely battle with her mental health and had no answers. But now, after finally being diagnosed as bipolar, she faces the future with confidence Writing | Katie Conibear At 26, it seemed I had my life sorted. I had a successful career, an active social life, and a steady, loving relationship. However in my head, in my own reality, my life was crumbling. I had been trapped in a cycle of extreme mood swings since I was a teenager, and all I wanted was for it to stop. In the months before, I had been manic and out of control. I hadn’t slept and spent money I didn’t have. I caused two car accidents and acted on impulse, while being extremely intense and talkative, or angry and irrational. Now, vicious voices in my head shouted and screamed at me to end it all. I couldn’t see a way forward, and I felt eerily calm about the idea of taking my own life. >>>
Page 1 and 2: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 3 and 4: We’re all on this journey In a wo
Page 5 and 6: 80 16 Lifestyle and Relationships 3
Page 7 and 8: FIND HELP CRISIS SUPPORT If you are
Page 9 and 10: HEALTH Lessons on the menopause wil
Page 11 and 12: WELLBEING This is how long you need
Page 13 and 14: Going up Reading for six minutes a
Page 15 and 16: If someone is cyber self-harming, i
Page 17 and 18: It was the night of the 30th annive
Page 19 and 20: It’s something that many others w
Page 21: And while much of the same can stil
Page 24 and 25: Five benefits of singing your heart
Page 26 and 27: BACK TO SCHOOL ANXIETY AND HOW TO M
Page 28 and 29: Trichotillomania: Pronounced: trik
Page 30 and 31: in the way of UKbased information.
Page 32 and 33: Happiful Hero Photography | Bruno C
Page 34 and 35: Ask the experts SELF-DOUBT Q I was
Page 38 and 39: Katie married her partner Jimi in 2
Page 40 and 41: Tackling phone phobia As more of ou
Page 42 and 43: Homemade happiness Her adorably uni
Page 44 and 45: *UK mainland only. Entries close 30
Page 46 and 47: Life unfiltered Book Review Funny,
Page 48 and 49: How to help a colleague having a pa
Page 50 and 51: Happiful Hero £57 £40 ENTER CODE:
Page 52 and 53: I was trans before social media too
Page 54 and 55: Ashley (right) and wife Morgana (le
Page 56 and 57: Happiful Hero Photography | Joel Mo
Page 58 and 59: G W
Page 60 and 61: Follow Gok Wan on Instagram @therea
Page 62 and 63: BACK TO WORK Breakfast Start your w
Page 64 and 65: HOW TO SPOT DIET CULTURE BS As the
Page 66 and 67: “THIS IS THE FIRST GENERATION THA
Page 68 and 69: NEUROSCIENCE: THE KEY TO CONFIDENCE
Page 70 and 71: “Actions and how we construe situ
Page 72 and 73: Soak it up A good bath might be see
Page 74 and 75: LITTLE DONKEYS, BIG BENEFITS Throug
Page 76 and 77: Mini Donks has now grown to seven d
Page 78 and 79: Happiful Hero Photography | Svetlan
Page 80 and 81: Learning to grow When we reach a bi
Page 82 and 83: If you’re having a tough time, th
Page 84 and 85: It’s essential we break down the
Page 86 and 87:
Photography | Svetlana Pochatun Pho
Page 88 and 89:
5Rhythms, which uses dance as a mov
Page 90 and 91:
Mental health matters When endometr
Page 92:
We’ve helped more than 1 Million
show all

Happiful September 2019

Create successful ePaper yourself

Delete template?

Save as template?