EXPERT PANEL Meet the team of experts who have come together to deliver information, guidance, and insight throughout this issue SIMON MATHIAS BSc (Hons) Simon is a psychotherapist who supports adults, children, and families. DR AUDREY TANG PhD MSc BSc (hons) (cPsychol) Audrey is a chartered psychologist and mindfulness expert. RACHEL COFFEY BA MA NLP Mstr Rachel is a life coach encouraging confidence and motivation. MICHELLE BOEHM DipION mBANT CNHC Michelle is a nutritional therapist and health coach. FE ROBINSON UKCP (Reg) Fe is a psychotherapist and couples counsellor, based in Durham. GRAEME ORR MBACP (Accred) BACP Reg Ind Graeme is a counsellor working with both individuals and couples. OUR TEAM EDITORIAL Rebecca Thair | Editor Kathryn Wheeler | Staff Writer Tia Sinden | Editorial Assistant Keith Howitt | Sub-Editor Fe Robinson | Expert Advisor Amy-Jean Burns | Art Director Charlotte Reynell | Graphic Designer Rosan Magar | Illustrator CONTRIBUTORS Kat Nicholls, Bonnie Evie Gifford, Victoria Williams, Grace Victory, Becky Wright, Audrey Tang, Lucy Donoughue, Ellen Hoggard, Pixie Turner, Fiona Thomas, Anna Newton, Hattie Gladwell, Katie Conibear, Ashley Ford-McAllister, Brian Parker SPECIAL THANKS Paul Buller, Tom Buller, Krishan Parmar, Alice Theobald, Simon Mathias, Graeme Orr, Louise Watson, Rachel Coffey, Michelle Boehm, Fe Robinson, Simone Powderly, Eleanor Thom COMMUNICATIONS Lucy Donoughue Head of Content and Communications email@example.com PIXIE TURNER ANutr MSc Pixie is a nutritionist, science communicator, and author addressing food myths. LOUISE WATSON MA MSc CPsychol AFBPsS Louise is a chartered psychologist and integrative counsellor. Amie Sparrow PR Manager firstname.lastname@example.org MANAGEMENT Aimi Maunders | Director & Co-Founder Emma White | Director & Co-Founder Paul Maunders | Director & Co-Founder Steve White | Finance Director FURTHER INFO Our two-for-one tree commitment is made of two parts. Firstly, we source all our paper from FSC® certified sources. The FSC® label guarantees that the trees harvested are replaced, or allowed to regenerate naturally. Secondly, we will ensure an additional tree is planted for each one used, by making a suitable donation to a forestry charity. Happiful is a brand of Memiah Limited. The opinions, views and values expressed in Happiful are those of the authors of that content and do not necessarily represent our opinions, views or values. Nothing in the magazine constitutes advice on which you should rely. It is provided for general information purposes only. We work hard to achieve the highest possible editorial standards, however if you would like to pass on your feedback or have a complaint about Happiful, please email us at email@example.com. We do not accept liability for products and/or services offered by third parties. Memiah Limited is a private company limited by shares and registered in England and Wales with company number 05489185 and VAT number GB 920805837. Our registered office address is Building 3, Riverside Way, Camberley, Surrey, GU15 3YL. Happiful c/o Memiah, Building 3, Riverside Way Camberley, Surrey, GU15 3YL Printed by PCP Contact Us firstname.lastname@example.org For feedback or complaints please email us at email@example.com
FIND HELP CRISIS SUPPORT If you are in crisis and are concerned for your own safety, call 999, or go to A&E Call Samaritans on 116 123 or email them on firstname.lastname@example.org Head to happiful.com for more services and support GENERAL LISTENING LINES SANEline SANEline offers support and information from 4.30pm–10.30pm: 0300 304 7000 Mind Mind offers advice Mon–Fri 9am–6pm, except bank holidays: 0300 123 3393. Or email: email@example.com CALM The Campaign Against Living Miserably (CALM) is a line for men, and is open from 5pm–midnight: 0800 58 58 58 Switchboard Switchboard is a line for LGBT+ support. Open from 10am–10pm: 0300 330 0630. You can email: firstname.lastname@example.org IN THIS ISSUE p14 CONFIDENTIAL SUPPORT FOR YOUNG PEOPLE Childline offers young people a confidential phone line, and relatives can find support on their site. Visit childline.org.uk or call 0800 1111 p16 FIND OUT MORE ABOUT ANXIETY Find support and information about the most common forms of anxiety, and read about other people's experiences on anxietyuk.org.uk, or call Anxiety UK's infoline on 03444 775 774 p36 BIPOLAR ADVICE AND COMMUNITY SUPPORT Charity Bipolar UK hosts advice, information and an online community. Visit bipolaruk.org to find out more. p62 DISCOVER NUTRITIONAL ADVICE YOU CAN TRUST Browse hundreds of articles and fact sheets on a host of nutrition topics, and find a professional nutritionist in your area at nutritionist-resource.org.uk p83 INFORMATION ON BORDERLINE PERSONALITY DISORDER Founded to offer specific support for those with BPD, bpdworld.org offers information, and a community forum with more than 50,000 members.