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Mental health<br />
matters<br />
When endometriosis hit<br />
comedian and writer Eleanor<br />
Thom, she used her experience<br />
to fuel her performances. Her<br />
brutally honest and funny style<br />
puts an often misunderstood<br />
condition in the spotlight...<br />
Mental health matters to me<br />
because… I know now that my brain<br />
and my body are entwined, and one<br />
won’t work properly without the<br />
other. I spent a long time resisting,<br />
and trying to ignore the effect of<br />
endometriosis on my mental health<br />
– but it turns out you can’t separate<br />
them, they’re talking to each other<br />
behind your back.<br />
When I need support I… call my<br />
family and friends, even if we don’t<br />
talk about whatever is happening,<br />
sometimes I just need some<br />
distraction from the pain.<br />
Three things I would say to someone<br />
experiencing mental ill-health are…<br />
It will get brighter, hold tight – you<br />
can do this. Ask for some help; it’s so<br />
much harder to do it on your own.<br />
Try to keep talking about it – if it’s<br />
not possible with loved ones, ask for<br />
some professional support – it really<br />
helps to untangle it all. When it feels<br />
overwhelming, try to remember<br />
how well you’re coping, and think<br />
of something kind you could do for<br />
yourself in the interim – sometimes<br />
it has to be the little things that keep<br />
you going.<br />
‘Private Parts’ by Eleanor Thom<br />
is out now (Hodder, £18.99)<br />
The moment I felt most proud of<br />
myself is… on the way back from<br />
the Edinburgh Festival in 2013 after<br />
my solo show, exhausted and in a lot<br />
of pain, but I had finished 34 shows<br />
in 29 days, hadn’t had to cancel a<br />
single one, and all without a single<br />
painkiller. I never thought it would<br />
be possible. The day the publisher<br />
bought my book Private Parts was a<br />
pretty good day too!<br />
The main thing I want people to know<br />
about endometriosis is... it affects 1<br />
in 10 women – approximately 200<br />
million women worldwide – so you<br />
definitely know someone with it.<br />
It’s not life threatening, but it can be<br />
life-altering if women don’t get the<br />
right support and treatment. Keep<br />
going back until someone listens.<br />
And to those who ask: yes, it is a<br />
long-term thing, and no there isn’t a<br />
magic cure I haven’t heard of.<br />
One thing having endometriosis has<br />
taught me about myself is... while<br />
there are better and less persistent<br />
ways to have learnt this, it has taught<br />
me that I am strong, resilient and<br />
resourceful. You can (and must)<br />
have a full and wonderful life<br />
alongside this.<br />
When I’m lacking motivation I...<br />
let it be, and do something less<br />
exhausting – paint, knit, listen. I’ve<br />
learnt to allow for the moments<br />
of lethargy and being still. My dad<br />
taught me that sometimes you’re<br />
on the cusp of something creatively<br />
great in these moments too, which<br />
is reassuring. I try to think of it as<br />
marinating time – motivation will<br />
come back, it’s just hiding for a bit.<br />
The best lesson I’ve learned in life is...<br />
nothing stays the same good or bad,<br />
and there’s always time for a laugh.<br />
Photography | Emma Bullivant