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32 FRIDAY 13TH SEPTEMBER 2019<br />
www.weekender.news<br />
Health&Lifestyle<br />
Nature’s super<br />
food – QUINOA<br />
TODAY we would like to tell<br />
you more about nature's<br />
super food – QUINOA.<br />
Not only can you make<br />
wonders with it in your kitchen,<br />
but you can benefit greatly<br />
from its health benefits!<br />
Just to name several<br />
important health benefits<br />
for you:<br />
1. Quinoa is one of the most<br />
protein-rich foods we can<br />
eat. It is a complete protein<br />
containing all nine<br />
essential amino acids.<br />
2. Quinoa contains almost<br />
twice as much fiber as<br />
most other grains. It<br />
also helps to prevent<br />
heart disease by reducing<br />
high blood pressure<br />
and diabetes.<br />
3. Quinoa contains Iron.<br />
Iron helps keep our red<br />
blood cells healthy and<br />
is the basis of hemoglobin<br />
formation.<br />
4. Quinoa contains lysine.<br />
Lysine is mainly essential<br />
for tissue growth<br />
and repair.<br />
5. Quinoa is rich in magnesium.<br />
Magnesium helps<br />
to relax blood vessels and<br />
thereby to alleviate migraines.<br />
Magnesium also<br />
may reduce Type 2 diabetes<br />
by promoting healthy<br />
blood sugar control.<br />
6. Quinoa is high in Riboflavin<br />
(B2). B2 improves energy<br />
metabolism within<br />
brain and muscle cells<br />
7. Quinoa has a high content<br />
of manganese. Manganese<br />
is an antioxidant,<br />
and helps to protect your<br />
body from free radicals<br />
linked to cancer, aging<br />
and many other diseases.<br />
In short, quinoa is THE<br />
FOOD OF CHOICE for everyone<br />
serious to take their<br />
health to the next level.<br />
Here are some great<br />
ideas how you can<br />
use quinoa:<br />
• In salads<br />
• Make a stew with it<br />
• Make quinoa pudding<br />
• Use quinoa as a stuffing<br />
for vegetable and meats<br />
For your quality health<br />
foods come to:<br />
ALHAMA-ECOTIENDA<br />
Ctra. Callosa, 21<br />
E-03599 Altea La Vella<br />
www.alhama.eu<br />
Tel: 96 584 70 10<br />
NEW OWNERS<br />
LAURA FROM IBROX<br />
& ORANGE TREE<br />
Choose Sirloin or Rump 8oz Steaks<br />
Cooked To Your Liking! Served with chips salad or peas
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