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<strong>BLUSH</strong> | ULTIMATE TRAVEL<br />
TRAVEL<br />
AS THERAPY<br />
Travel can do wonders for everyone if done regularly and with<br />
awareness. In most cases, it can be used as a form of therapy as it<br />
prioritises YOU and your self-care... NLP Coach Puja K McClymont<br />
gives some valid reasons to seek out a retreat in <strong>2019</strong>...<br />
Sail away from the Grey<br />
The Facts: The sun has an effect on our<br />
mood and emotional wellbeing. Research<br />
shows that too little exposure to sunlight<br />
can lead to so-called Seasonal Affective<br />
Disorder (SAD) – a type of winter<br />
depression. (Find out more about the<br />
benefit of sunlight on page 87.)<br />
Coaching: By allowing yourself regular<br />
intervals of sun and warmth, you’ll be able<br />
to appreciate time and self-care much<br />
more, which helps to keep you motivated<br />
and focused. The clean air you breathe<br />
will also help to re-boot your immune<br />
system, which in turn helps you to feel<br />
physically and emotionally better.<br />
Escape from Routine<br />
The Facts: People are at their happiest<br />
when they have a holiday planned, a study by<br />
the University of Surrey found, and are also<br />
more positive about their health, economic<br />
situation and general quality of life.<br />
Coaching: It’s essential for you to be<br />
able to reset yourself from your everyday.<br />
By having less to do, you are able to<br />
consider your life more. You’re able to<br />
appreciate your family and friends and<br />
even work (as it’s essentially enabled you<br />
to do the trip) and lets you understand<br />
your needs better.<br />
Quiet Time<br />
The Facts: When you feel like you are<br />
stuck in a rut, taking a holiday and having<br />
64 <strong>BLUSH</strong> | WINTER <strong>2019</strong> sevenstarmedia.co.uk
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