BLUSH Winter 2019

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BLUSH | ULTIMATE TRAVEL
a change of
scenery, even if
it is just a couple
of hours down
the road, can
work wonders,
and it has been
scientifically
proven that
travel provides
a number of
benefits to your
mental health.
Coaching: Often times – no matter how
many yoga classes you attend, or how
serious you are about meditation – you
still need to literally find more ‘quiet’.
Being away from every usual distraction
in your life can make your relaxation
practices all the more powerful.
Manage Stress
The Facts: Margaret J King of the
Center for Cultural Studies and Analysis
says about the stress-relieving abilities of
Go ahead and book
that trip right now,
you deserve that
time to yourself.
travel: “With a short
list of activities each
day, freed up from
the complexities of
ongoing projects and
relationships, the
mind can reset, as
does the body, with
stress relief the main
outcome.”
Coaching: We
all now know how
important it is to manage stress. We
simply can’t avoid stress in our lives
anymore, whether it is affected by things
in our control or not. We will inevitably
falter in some way; through mental or
physical disorders. Travel can be your best
asset to guarantee stress relief.
Re-evaluate your Goals
The Facts: You may have goals already
in place that you’re working towards or
you may want to set some new ones.
Being ‘away from it all’ will provide you
with the creative focus you need to drill
down into the ‘whys’ of your goals and
create a tangible plan of action for when
you get home.
Coaching: Re-evaluate your goals,
check-in with yourself on what you’re
doing well and what may need tweaking.
It gives you the time to be creative;
thinking more freely without having to
default into ‘sensible thinking’. We need
to have the ability to dream and envision
the life that we want for ourselves.
So – go on... treat your self to a retreat!
Puja K McClymont is a Certified, highly
effective NLP Life Coach in London, and
the founder of the Frankly Unstoppable
Retreats. These wellbeing getaways are
designed to help clients change their
mindset, re-set, re-focus and re-energise.
To find out more about Puja including
when her next workshop is, visit
www.franklycoaching.com
sevenstarmedia.co.uk
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