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Scottsdale Health November 2019

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content<br />

/ <strong>November</strong> <strong>2019</strong><br />

12 ed note<br />

42<br />

Arian<br />

Carpio<br />

The Olympic<br />

hopeful talks<br />

wrestling from<br />

a young age,<br />

surviving an eating<br />

disorder and<br />

refusing rejection<br />

14 health<br />

Double trouble pain,<br />

avoiding a gluten<br />

allergy, the drink<br />

that hydrates best,<br />

breast cancer risk<br />

reduction, reversing<br />

Type 2 diabetes,<br />

depression and smart<br />

phones, Instagram’s<br />

new blocked ads,<br />

and increasing your<br />

lifespan<br />

18 list<br />

5 reasons to take<br />

a nap<br />

19 splurge<br />

Owlet baby<br />

monitoring<br />

20 cook<br />

Roasted veggie<br />

harvest salad<br />

22 food<br />

Cranberry craze<br />

24 weight<br />

loss<br />

News to know<br />

/ outfit from Harmoni Jean Boutique<br />

44<br />

Sisterpreneurs<br />

It’s all in the family<br />

with protein-based treat<br />

company, Fit Whip<br />

26 solo<br />

scottsdale<br />

Meet John<br />

28 muscle<br />

An outdoor workout<br />

30 balance<br />

Setting an intention<br />

32 nutrition<br />

Fertility fuel<br />

6 <strong>Scottsdale</strong><strong>Health</strong> 11/19

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