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KACHEN #21 (Winter 2019) English edition

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VEGETARIAN RECIPE<br />

Preheat oven to 200°C. Place<br />

1 onions, garlic, leeks, celery,<br />

carrots, parsley and thyme in a<br />

roasting tray. Drizzle with 1 tbsp of<br />

olive oil and roast for 1 hour or until<br />

golden.<br />

Heat 1 tbsp of oil in a heavybased<br />

pot and sauté mushrooms 2<br />

until golden brown.<br />

3<br />

Add vegetables to the pot and<br />

fill with 3l of water. Simmer for 1<br />

hour. Remove impurities with a ladle.<br />

4Pour stock through a strainer lined with muslin<br />

cloth and squeeze out all liquid from the vegetables.<br />

To store, pour into glass jars and refrigerate for up to a<br />

week, or freeze. If you freeze in glass jars, leave at least<br />

an inch and a half of headroom so the stock can expand<br />

without breaking the glass of the jar.<br />

NO-WASTE TIP<br />

You can also use (clean) vegetable scraps for making<br />

stock! Instead of throwing away your vegetable<br />

scraps, collect them in a storage container and keep<br />

them in the freezer to make great tasting stock from<br />

scratch.<br />

51<br />

<strong>KACHEN</strong> No.21 | WINTER 19

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