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Gardens, Parks & Getting Out in Nature is Brain HealthyBy: Jan Fair / A No-Brainer MinuteNature calls. It will lengthen your life! So says neurological researcher Dr. Oliver Sacksin his book, Everything in its Place. He explains, "... the effects of nature's qualitieson health are not only spiritual & emotional but physical & neurological. I have no doubt theyreflect deep changes in the brain's physiology & perhaps even it's structure." And, LOOK! Allof the books (below) agree! So let's give our brains a boost and go out and enjoy the outdoors.Books To Help You Live LongerYour Brain on Nature: BecomeSmarter, Happier, and MoreProductive, While ProtectingYour Brain Health for Lifeby Eva M. Selhub, M.D.The Nature Fix: Why NatureMakes Us Happier, Healthier,and More Creativeby Florence WilliamsShe suggests we go into nature,a garden, a park, etc., 5 hoursper month (which could be 2 or3 times per week for 30 mins..)Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS theNo-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.comMental Minutes“Nature, Parks & Gardens”1. In one minute, namegardens, parks andplaces of nature to visit.2. Make an alphabetical list.A local school garden,Backyard, …Zion National Park.A No-Brainer PickI've Decided to Live to120: The Ancient Secretto Longevity, Vitality &Life TransformationbyIlchi LeeApril 202146April 2021