July 21 - Ballito Umhl

the moment. I usually train a minimum of four hours
a day and honestly didn’t look that great in a bikini!
Now doing gym I am much leaner; I hardly do any
cardio, use very light weights and am able to control
my eating as I am not over-exerting myself with
cardio.”
Probably one of the things that stands out most for
Lauren, she says, is how intimidated many women
are by gyms. “They worry that they are not fit
enough, they don’t have the right kit and are very
self-conscious. Those are the people I love getting
in my hands! There is no greater gift for me than to
show them the power of an endorphin-rush!”
While training is an important part of being fit and
healthy and reaching your goals, Lauren admits that
eighty-five to ninety percent of what our bodies
look like starts in the kitchen, which is why she works
closely with a dietician from Johannesburg named
Michelle Hawksworth. “I am not a qualified dietician
(although I have done many many fad diets to keep
myself thin) and I believe this side of the program
needs to be out-sourced. Michelle is amazing.”
Lauren’s biggest focus at Fitness Garden, is ensuring
that her gym is a safe haven for women to come
together - and a happy place for working hard and
having a friendly chat (only after class though!). The
Fitness Garden training days are Monday to Sunday,
R150 per session (your first session is free).
Details: @the_fitnessgarden
There are six identical
workout stations in
Lauren’s garden.
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