vv 10-23

It's Halloween. Time for Brain-Healthy SPOOK-ghetti!
By: Jan Fair / A No-Brainer Minute
I
'm so glad I live in a world where there are Octobers. That was said by Canadian author
Lucy Maud Montgomery in Anne of Green Gables. I agree. And I'd add that I'm so glad
I live in a world where there's a Halloween. Such a fun holiday. The only hitch is we need to be
vigilant when it comes to what we eat. So in the recipe below, check the label of that jar of spaghetti
sauce and avoid ones with a lot of sugar, salt & chemicals. And, of course avoid Halloween candy.
*Good-4-U Spook-ghetti with Eyeballs
• spaghetti sauce (jar or homemade)
• spaghetti (spinach/bean/etc); or use
a spiralizer to make spaghetti out
of zucchini and/or other squash
• mozzarella balls (vegan or fresh)
• black olives (sliced)
Add spices such as garlic, oregano, etc.
[Optional 5th ingredient: meat balls or
vegan meat balls.]
= = = = = = = = = = = = = = = = = = = = = = = = = = = = =
*Good-4-U recipes have just
4 ingredients (plus spices) so they're
quick & easy no-brainer recipes.
Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS the
No-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.com
Mental Minutes
“Spaghetti”
1. In one minute, name foods
to serve with and/or mix
into a dish of spaghetti.
2. Make an alphabetical list.
Any salad, Baked broccoli
crisps, Chili, …
A No-Brainer Pick
For more Halloween recipes
go to www.JanFair.com
Then click on "Jan's Columns":
October 2013, 2014, 2015,
2016, 2018, 2021 and
2022.
October 2023
Game Show Answers
1. (B) 2. (B) Note: Frequency of sex drops when the average person jogs.
3 (B) 4. (A) 5. (A) Reason: You can’t talk to each other during a movie.
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October 2023