M e m b e r s h i p 38 M e m b e r s h i p Alisa Audia | 403.338.2416 | alisaa@calgarywinterclub.com WelCome neW memberS A big welcome to our newest members of the <strong>Club</strong>! Catherine Barrett & Ian Young with child Elise Andrew Donald & Christine Mercier Marty & Keri Yucytus Gregory & Loreen Cane And thank you to our full “Conversion Members” for their continued membership at the <strong>Club</strong>: Elizabeth Stange with children Parker & Sophi in memory of... Maud Kendrick – member since 1960 Bill Cragg – member since 2007 Clara Dancer – member since 1958 Murray Copot – member since 1961 F itness Complementa ry C h a l l e n g e s Below are the complementary challenges for the month of April and May: April Challenge advanced • 2000 meters rowing machine • 20 reps bench press using body weight on Bar • 25 reps deadlifting body weight on Bar • 20 reps push press 50% of body weight on bar • 25 reps chin ups (non assisted) • 25 box jumps using the 18” box regular • 1000 meters rowing machine • 20 reps bench press using 1/2 body weight on bar • 20 reps deadlifting using Olympic bar • 20 reps push press using 20% of body weight • 20 reps chin ups on assisted machine (50% of body weight) • 20 step ups on 12 inch box (10 step ups each leg) c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 May Challenge the “300” workout • 25 pull ups • 50 deadlifts 135lbs • 50 push ups • 50 box jumps or vertical jumps (24” high box) • 50 floor wipers (Push up position, moving in a single knee to the chest at a time) 135 lbs • 50 single arm clean and press with dumbbell or kettlebell 36lbs • 25 pull ups regular • 150 workout • 1/2 of the above workout we will be tracking results and posting them. A fitness Consultant will be able to help the participant. affiliateD <strong>Club</strong>S Canadian Affiliated <strong>Club</strong>s The Arbutus <strong>Club</strong>, Vancouver, BC The Badminton and Racquet <strong>Club</strong> of Toronto Boulevard <strong>Club</strong>, Toronto, Ontario <strong>Club</strong> Atwater, Montreal, Quebec <strong>Club</strong> Sportif MAA, Montreal, Quebec Derrick Golf & <strong>Winter</strong> <strong>Club</strong>, Edmonton, AB The Granite <strong>Club</strong>, Toronto, Ontario Hollyburn Country <strong>Club</strong>, Vancouver, B.C. Jericho Tennis <strong>Club</strong>, Vancouver, B.C. North Shore <strong>Winter</strong> <strong>Club</strong>, Vancouver, B.C. Royal Glenora <strong>Club</strong>, Edmonton, Alberta The Toronto Cricket Skating & Curling <strong>Club</strong> Union <strong>Club</strong>, Victoria, B.C. Vancouver Lawn Tennis & Badminton <strong>Club</strong> Winnipeg <strong>Winter</strong> <strong>Club</strong>, Winnipeg, Manitoba American Affiliated <strong>Club</strong>s The Ashford <strong>Club</strong>, in Atlanta, Georgia Bellevue <strong>Club</strong>, Bellevue, Washington Berkeley City <strong>Club</strong>, Berkeley, California City <strong>Club</strong> of Lansing, Lansing, Michigan Honolulu <strong>Club</strong>, Honolulu, Hawaii India House <strong>Club</strong>, New York, New York Pacific <strong>Club</strong>, Newport Beach, California Penn <strong>Club</strong>, New York, New York The Spokane <strong>Club</strong>, Spokane, Washington The Tacoma <strong>Club</strong>, Tacoma, Washington The University <strong>Club</strong>, Memphis, Tennessee University <strong>Club</strong> of Grand Rapids, Michigan Washington Athletic <strong>Club</strong>, Seattle, Washington International Affiliated <strong>Club</strong>s American <strong>Club</strong>, Singapore Banker’s <strong>Club</strong>, Kuala Lumpur, Malaysia Berlin Capital <strong>Club</strong>, Berlin, Germany Berliner Golf & Country <strong>Club</strong> Motzener, Germany Brocket Hall Golf <strong>Club</strong>, Hertordshire, Great Britain Casino De Madrid, Madrid, Spain Chang An <strong>Club</strong>, Beijing, China City <strong>Club</strong> of Nanjing Capital <strong>Club</strong>, Dubai Cypress Lakes Golf & Country <strong>Club</strong>, Australia Doha <strong>Club</strong>, Doha, Qatar Guangzhou Luhu Golf & Country <strong>Club</strong>, China Grand Millennium Sukhumvit, Bangkok, Thailand Hanoi <strong>Club</strong>, Hanoi, Vietnam Havanna Lounge, Bremen, Germany Havanna Lounge, Hannover, Germany Hong Kong Football <strong>Club</strong>, Hong Kong The International <strong>Club</strong>, Xiamen, China Klub Polskiej Rady Biznesu, Poland Kobe <strong>Club</strong>, Kobe, Japan Kowloon Cricket <strong>Club</strong>, Hong Kong London Capital <strong>Club</strong>, London, Great Britain Monolith Family City <strong>Club</strong>, Moscow, Russia NRI’s <strong>Club</strong> International, Hyderabad, A.P. India Rivers <strong>Club</strong> of Tianjin (China) Rotonda Business-<strong>Club</strong>, Cologne, Germany Seoul City <strong>Club</strong>, Seoul, Korea Shanghai Racquet <strong>Club</strong>, China Stoke Park <strong>Club</strong>, Buckinghamshire, Britain Tower <strong>Club</strong>, Manila, Philippines Wanderers <strong>Club</strong>, Johannesburg, South Africa Wittelsbacher Golfclub & Hotel, Germany Yokohama Country & Athletic <strong>Club</strong>, Japan Cabin for Rent Anglemont Estates, Shuswap Lake, BC • 1900 sq. ft. Semi-beachfront cabin • 3 Bedroom (Sleeps 6-7) • Includes All Amenities • 30 ft. Dock with Boat Buoy • Close to Nine Hole Golf Course • Available Jun 1, <strong>2011</strong> - Oct 1, <strong>2011</strong> For availability and further info, please contact Doug Rutherford at dugspipe@shaw.ca.
M e m b e r s ’ D i r e c t o r y C a l l 4 0 3 . 3 3 8 . 2 4 1 6 to b o o k yo u r a d to day | c a lga ry w i n t e r c l u b.c o m The <strong>Calgary</strong> <strong>Winter</strong> <strong>Club</strong> does not endorse in any manner any of the products or services advertised in this newsletter. You are advised to conduct your own research as to the suitability of the products or services advertised. The <strong>Calgary</strong> <strong>Winter</strong> <strong>Club</strong> does not assume any responsibility for the accuracy of the information provided for these advertisements, nor does it assume responsibility for the provision of any such products or services, or the manner in which such products or services are provided. D DALHOUSIE STATION FOOT CLINIC Dr. Ian Russell BSc, DPM, FACFAS Podiatrist General & Surgical Foot Care Specializing in Prescription Custom Foot Orthotics No Referrals Necessary New Patients and Walk Ins Welcome Evening Hours Available www.calgarypodiatrist.com 403-247-1961 #287 - 5005 Dalhousie Dr NW 2116 CROWCHILD TRAIL NW www.calgarycatclinic.com 403-289-9999 meow@calgarycatclinic.com Lorli J.S. Dukart Lawyer & Notary 403-216-6837 Real Estate, Wills, Estates & Corporate/Small Business 21, 41 Chelsea St NW www.dukartlaw.com At Beacon, everyone learns to read! Come join the Beacon family! Is reading the problem? Find out with our FREE report! Ask about our French program www.literacycanada.com/winter M e m b e r s ’ D i r e c t o r y c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 39
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