las habilidades psicológicas en el deporte - Ciencias aplicadas al ...

Revista EDU-FISICA
Grupo de Investigación Edufisica
http://www.edu-fisica.com/
ISSN 2027- 453X
Periodicidad Trimestral
Palabras claves: Habilidades Psicológicas, relajación-activación, atención-concentración,
autoconfianza, metas.
ABSTRACT
In the sports world is paying increasing attention to the psychological dimensions that
promote athletic performance. Despite growing awareness, remain insufficient
psychological knowledge that many coaches have, which probably explains the low use of
psychological skills in training, therefore seeks to work: To determine the level of
knowledge that the coaches of the schools possess sports training of psychological skills. In
the theoretical part of this research is reviewed to consider some relevant psychological
skills such as relaxation, activation, attention, concentration, self-confidence, goal setting.
The second part is the empirical study with coaches Sports Training Schools in Ibague.
From the responses to a questionnaire prepared by the author to assess the knowledge of
psychological skills and habitual use in the preparation of these sports, it was detected that
the psychological skills not only help to improve the performance of athletes, but promote
personal fulfillment. The responses of the coaches comprobábamos interest in training in
this area, its claim to create a good environment and promote positive attitudes and values.
Psychological skills programs are of great educational value.
Keywords: psychological skills, relaxation-activation, attention, concentration, selfconfidence,
goals.
INTRODUCCION
En general, es reconocida de manera clara la relevancia que tiene la práctica de la Actividad Física
y el deporte para el ser humano y la sociedad, en general. Sin embargo parece que no resulta tan
clara, para muchos profesionales del deporte, la importancia y efectos que tiene ésta para el
desarrollo global del individuo, ya sea en el plano personal o social, e igualmente la