CORE FUNDAMENTAL - level I. 2011 - Power Plate
CORE FUNDAMENTAL - level I. 2011 - Power Plate
CORE FUNDAMENTAL - level I. 2011 - Power Plate
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Nastavení<br />
Provedení čas (Sec.) Frekvence Amplituda proMOTION Rychlost Série Práce:Odpoč<br />
Stabilita 45 - 60 30 Hz Low Low 1 : 2 1 – 2 1 : 1<br />
Síla 30 35 - 40 Hz Low - High Low – High 1 : 1 2 – 3 1 : 2<br />
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