CHECK OST#2
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food transition<br />
If you want to present your breakfast table a little differently<br />
and more creatively, you should definitely try vegetarian<br />
spreads. Much of what we already know is vegetarian<br />
or even vegan, such as jam. Spreads made from<br />
cream cheese or honey are also considered vegetarian<br />
alternatives. But the range is much wider. Expert<br />
Michael Götz-Pijl reveals which crazy but very tasty<br />
spreads are still available and should definitely be tried.<br />
In addition, the specialist provides a few tips that you as a<br />
customer should definitely pay attention to on this topic.<br />
Vegetable pastes without meat flavours are<br />
often prepared with a lot of sugar and fat to<br />
make them taste better. It is not uncommon<br />
for them to contain 22 grams of fat per 100<br />
grams of content. Vegan and vegetarian<br />
spreads are therefore not necessarily more<br />
fat-reduced and more calorie-conscious than,<br />
for example, a cream cheese with only 10<br />
grams of fat for the same amount. In addition,<br />
cheap oils and fats are used in a number of<br />
products, as well as flavour enhancers and<br />
other additives.<br />
1.<br />
Always check the list of ingredients<br />
Before the product ends up in the<br />
shopping cart, you should always briefly check<br />
the list of ingredients. By doing this you know<br />
what you are buying and what ends up in your<br />
stomach.<br />
2.<br />
Pay attention to the product which is<br />
named first<br />
The list of ingredients is ordered according<br />
to percentage, from highest to lowest..<br />
By looking at which product is named first,<br />
you can directly see what the main ingredient<br />
is and in which taste category this product<br />
belongs.<br />
3.<br />
Tips and tricks for ingredients<br />
With a few small tweaks, you can choose<br />
a healthier and more nutritious alternative<br />
to spreads and other products. Instead of<br />
sunflower oil choose the healthier options of<br />
olive or rapeseed oils. One should be careful<br />
with flavour enhancers or yeast extracts and<br />
rather look for an alternative.<br />
4.<br />
The rule of thumb<br />
The rule of thumb here is easy to remember:<br />
the more vegetables and the fewer<br />
total ingredients, the healthier the product.<br />
And the simpler the food, the more natural<br />
flavour it has.<br />
5.<br />
Expensive is not always better<br />
The expensive branded product is not<br />
always automatically the better. A closer<br />
comparison of the ingredients is always<br />
worthwhile in order to find out the best priceperformance<br />
ratio. Niche or fringe products<br />
in particular can often surprise and at the end<br />
of the day outshine a brand leader on your<br />
shopping list.<br />
What is<br />
the food transition?<br />
Food should become safer and more<br />
sustainable again. Namely, those<br />
who cultivate regionally should<br />
make themselves independent of<br />
the world market. In addition, our<br />
food should be produced ecologically,<br />
should not cause any consequential<br />
damage to health or the<br />
environment and should be made<br />
without cruelty to farm animals.<br />
<strong>CHECK</strong> OST #2<br />
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