Get Going Guide - Charlotte-Mecklenburg County
Get Going Guide - Charlotte-Mecklenburg County
Get Going Guide - Charlotte-Mecklenburg County
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<strong>Mecklenburg</strong> <strong>County</strong> Park & Recreation<br />
Aquatics<br />
Water Exercise - <strong>Mecklenburg</strong> <strong>County</strong> Aquatic Center<br />
Session Dates: Mar 4-28 Apr 1-26 Apr 29-May 31<br />
No class Mar 22 No class Apr 4, 5, 24 No class May 3, 9, 10, 27<br />
Fees: Mon/Wed/Fri $40.00 Public $40.00 Public $48.00 Public<br />
$30.00 Member $30.00 Member $36.00 Member<br />
Tues/Thurs $32.00 Public $28.00 Public $36.00 Public<br />
$24.00 Member $21.00 Member $27.00 Member<br />
HYDROMANIA Moderate-High Intensity SHALLOW WATER<br />
All-over body toning and cardiovascular workout. Hydromania is a great way to exercise joints and muscles.<br />
Mon/Wed/Fri 5:30pm to 6:30pm #42254 #42259 #42856<br />
Tues & Thurs 6:00pm to 7:00pm #42253 #42255 #42857<br />
EASY DOES IT Beginner-Moderate Intensity SHALLOW WATER<br />
A low-level, low-impact exercise class. Activities include water walking, aerobic exercises to build cardiovascular<br />
endurance and range-of-motion classes.<br />
Mon/Wed/Fri 11:00am to 12:00pm #42264 #42263 #42853<br />
ARTHRITIS FOUNDATION Beginner Intensity SHALLOW WATER<br />
Gentle stretches and range-of-motion exercises keep tender joints mobile. The buoyancy of the water assists movements,<br />
while the resistance strengthens muscles that support joints. A physician’s release is required to participate.<br />
Tues/Thurs 11:00am to 12:00pm #42261 #42262 #42852<br />
WATER FIT Moderate Intensity SHALLOW WATER<br />
All-over body toning and cardiovascular workout. Since each participant works at their own pace,<br />
this class is great for the beginner to the most advanced fitness level.<br />
Tues/Thurs 9:00am to 10:00am #42265 #42854 #42855<br />
LIFEGUARD TRAINING COURSE Ages 15 and up $150.00<br />
Learn water rescue techniques, team life guarding and CPR with oxygen and AED (defibrillator)<br />
certifications in this 20-hour course. Upon successful completion of this course you will receive<br />
a Starfish Aquatics Institute Lifeguard license and the opportunity to become a member of one<br />
of the finest aquatic staff in North Carolina! Includes your books and guard license. Register for<br />
one of our courses today, and become a responsible, professional and respectful lifeguard!<br />
Fri/Sat/Sun Mar 8-10 6:00pm to 10:00pm #44897<br />
Fri/Sat/Sun Apr 12-14 8:00am to 5:00pm #44899<br />
800 East Martin Luther<br />
King Jr. Blvd.<br />
<strong>Charlotte</strong>, NC 28202<br />
704.336.DIVE (3483)<br />
parkandrec.com/aquatics<br />
Register One<br />
of Three Ways<br />
Registration is required for most<br />
programs whether or not there is<br />
a fee. Select one option:<br />
CLICK on Eparks at<br />
www.parkandrec.com<br />
and use the course code number.<br />
CALL 311 (704.336.7600)<br />
or the number listed.<br />
COME to the location where the<br />
program is offered. Recreation<br />
& Nature Center addresses<br />
and phone numbers are listed<br />
throughout this guide.<br />
Phone and Web registration<br />
requires payment with Visa or<br />
MasterCard only.<br />
<strong>Get</strong> <strong>Going</strong> <strong>Guide</strong> • Spring 2013 www.parkandrec.com/aquatics<br />
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