Get Going Guide - Charlotte-Mecklenburg County
Get Going Guide - Charlotte-Mecklenburg County
Get Going Guide - Charlotte-Mecklenburg County
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<strong>Mecklenburg</strong> <strong>County</strong> Park & Recreation<br />
Aquatics<br />
Water Exercise - Marion Diehl Pool<br />
Session Dates: Session 1 Session 2 Session 3<br />
Mar 4-28 Apr 8-27 Apr 29-May 23<br />
No Class Mar 29<br />
Fees: Mon/Wed/Fri Adult/Member/Senior $44/33/22 $36/27/18 $48/36/24<br />
Tues/Thurs Adult/Member/Senior $32/24/16 $24/18/12 $32/24/16<br />
Saturday Adult/Member/Senior $16/12/8 $12/9/6 $12/9/6<br />
HYDROMANIA Moderate-High Intensity SHALLOW WATER<br />
All-over body toning and cardiovascular workout. Since each participant works at their own pace, this class is<br />
great for the beginner to the most advanced fitness level.<br />
Mon/Wed/Fri 7:30am to 8:30am #41995 #41990 #43067<br />
Mon/Wed/Fri 8:30am to 9:30am #41996 #41991 #43068<br />
Tues/Thurs 8:00am to 9:00am #41992 #41993 #43069<br />
Tues/Thurs 7:00pm to 8:00pm #41994 #41997 #43070<br />
DEEP WATER FITNESS Moderate-High Intensity DEEP WATER<br />
No swimming skills required, float belts are worn. All-over toning and cardiovascular program held in<br />
deep water with float belts. A great upper body workout.<br />
Saturday 10:00am to 11:00am #41970 #41971 #43057<br />
Mon/Wed/Fri 7:15am to 8:15am #41966 #41968 #43055<br />
Mon/Wed/Fri 8:15am to 9:15am #41967 #41969 #43056<br />
Tues/Thurs 9:00am to 10:00am #41978 #41972 #43058<br />
Tues/Thurs 10:00am to 11:00am #41973 #41974 #43059<br />
Tues/Thurs 1:00pm to 2:00pm #41975 #41976 #43060<br />
Tues/Thurs 7:00pm to 8:00pm #41979 #41977 #43061<br />
EASY DOES IT Beginner-Moderate Intensity SHALLOW WATER<br />
A low-level, low-impact exercise class. Activities include water walking, aerobic exercise to build<br />
cardiovascular endurance and range-of-motion exercise classes.<br />
Tues/Thurs 10:00am to 11:00am #41982 #41983 #43063<br />
Tues/Thurs 1:00pm to 2:00pm #41984 #41985 #43064<br />
Tues/Thurs 2:00pm to 3:00pm #41986 #41987 #43065<br />
Tues/Thurs 3:00pm to 4:00pm #41988 #41989 #43066<br />
ARTHRITIS FOUNDATION Beginner Intensity SHALLOW WATER<br />
Gentle stretches and range-of-motion exercises keep tender joints mobile. The buoyancy of the water assists<br />
movements, while the resistance strengthens muscles that support joints. A physician’s release is required<br />
to participate.<br />
Tues/Thurs 9:15am to 10:00am #41964 #41965 #43054<br />
DEEP WATER RUNNING Moderate DEEP WATER<br />
No swimming skills required, float belts are worn. Class format involves interval running cadence class designed<br />
to improve endurance, stamina, breathing, and muscle toning.<br />
Tues/Thurs 2:00pm to 3:00pm #41980 #41981 #43062<br />
SPRING STROKE CLINIC<br />
Do you want to gain that winning edge and get ready for summer? If so, the Marion Diehl<br />
Spring Stroke Clinic is the program for you! We work on all of the competitive strokes and<br />
kicks. Call 704-432-4333 for more information.<br />
Spring Stroke Clinic #41954<br />
Marion Diehl Pool<br />
2219 Tyvola Rd., <strong>Charlotte</strong>, NC 28210<br />
704.432.0237<br />
www.parkandrec.com/aquatics<br />
To register, or for more information,<br />
visit www.parkandrec.com/aquatics or<br />
call the facility where the activity is listed.<br />
Register One<br />
of Three Ways<br />
Registration is required for most<br />
programs whether or not there is<br />
a fee. Select one option:<br />
CLICK on Eparks at<br />
www.parkandrec.com<br />
and use the course code number.<br />
CALL 311 (704.336.7600)<br />
or the number listed.<br />
COME to the location where the<br />
program is offered. Recreation<br />
& Nature Center addresses and<br />
phone numbers listed throughout<br />
this guide.<br />
Phone and web registration<br />
requires payment with Visa or<br />
MasterCard only.<br />
<strong>Get</strong> <strong>Going</strong> <strong>Guide</strong> • Spring 2013 www.parkandrec.com/aquatics<br />
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