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FROM OUR ATHLETES<br />
Brook Henderson<br />
Photo : William Aberbuch<br />
While cycling is my primary mode of exercise, I joined a fitness program at my place of<br />
work, UCLA. We do a variety of exercises, from straight weightlifting (squats, deadlifts,<br />
etc.) to high-intensity, short interval activities like pushing and pulling weighted sleds.<br />
I attend these workout sessions at noon. It's been hours since breakfast, so I have a<br />
serving of <strong>Hammer</strong> Gel before jogging over to the track. That way I never run out of<br />
"juice" during the workouts.<br />
Robby Swift<br />
I competed in the finals of the AWT (American Windsurfing Tour) on<br />
Maui. There were over 120 competitors in total. I placed 5th in the<br />
Pro division, my best result ever on Maui so I was happy with that.<br />
Chris Karpowicz<br />
I raced in Bill's Bad Ass 50K trail run in Cuyahoga Valley National<br />
Park. The course consisted of six loops of five miles with an extra<br />
mile climb at the end, with over 4,300 feet of climbing and three<br />
creek crossings per lap. The six-lap format helped me stick with my<br />
<strong>Hammer</strong> <strong>Nutrition</strong> fueling strategy by having a cooler with bottles of<br />
Perpetuem pre-made. I consumed Perpetuem throughout the race,<br />
plus one <strong>Hammer</strong> Gel and two Endurolytes per lap.<br />
<strong>Hammer</strong> on!<br />
Photo : Laurie Colón<br />
Sal Castro<br />
Photo : Maria Castro<br />
My son Cameron and I did the Seal Beach Triathlon. I placed 1st in my age group and<br />
Cameron placed 3rd. I was 2nd overall off of the bike right behind Chris McCormack,<br />
the overall winner (center).<br />
Send us your news today at<br />
athleteupdates@hammernutrition.com<br />
94 Feb/Mar : Issue 83
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