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FROM OUR ATHLETES<br />
Photo : www.brightroom.com<br />
Caroline Colonna<br />
I just got back from Maui where I competed in the XTERRA World<br />
Championships and placed 16th in the women’s Pro division and<br />
was 3rd American.<br />
Andrea Koenig<br />
My climbing partner took this pic of me on the Third Flatiron in Boulder, CO, training<br />
after my total hip replacement. For shorter events and training, I always take a serving<br />
or two of <strong>Hammer</strong> Gel about 30 minutes prior to beginning, and I feel that it really helps<br />
my performances (no bonking).<br />
I used a full bottle of Endurolytes during my ten-day stay there<br />
leading up to the race and during the race. That helped me stay<br />
hydrated and strong for the run! I also used eight <strong>Hammer</strong> Gels<br />
during this grueling race. I recovered with <strong>Hammer</strong> Whey, which I<br />
love mixing with frozen berries and papaya/mango juice! In fact,<br />
I had that shake every morning with breakfast. Thanks <strong>Hammer</strong><br />
<strong>Nutrition</strong> for making such great products!<br />
- Caroline Colonna, XTERRA PRO Triathlete and <strong>Hammer</strong> <strong>Nutrition</strong><br />
sponsored athlete<br />
Charlie Coe<br />
At the Wauconda Turkey Trot 4-Mile Run, I finished 1st<br />
in my AG and 10th overall. While I rely on Perpetuem,<br />
<strong>Hammer</strong> Gel, and Race Caps Supreme to fuel my race<br />
efforts, I like to kick back with my Recoverite, postrace.<br />
Not a bad way to build back up for the next race!<br />
Alvin Graham Jr.<br />
Thank you <strong>Hammer</strong> <strong>Nutrition</strong> team and family for all of your support. <strong>Hammer</strong> <strong>Nutrition</strong> products not<br />
only taste great, they allow me to be at my very best on and off the course.<br />
Editor's Note: Since 2009, Alvin has ridden more than 40,000 miles in support and honor of military<br />
families.<br />
96 Feb/Mar : Issue 83 "Thank you for keeping me healthy!" - Michael G.
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