Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
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10<br />
Adult Fitness Continued<br />
STRENGTH TRAINING<br />
Open to Adults & Seniors<br />
This 45 minute class is designed to promote muscle strength throughout the entire body. Class will use light weights<br />
for exercise and stretch bands (please bring your own). It will include stretching followed by a flexibility sessions and<br />
a cool down. Bands and weights are available at any exercise store.<br />
Location:<br />
Day:<br />
Time:<br />
Range Line <strong>School</strong> – Cafeteria<br />
Wednesdays<br />
1:00pm – 1:45pm<br />
Summer II: Course #: 322034<br />
Dates: July 30 – September 10<br />
Fee: Resident $55/Non-Resident $60<br />
Spring I: Course #: 222105<br />
Dates: April 23 – June 4<br />
Fee: Resident $55/Non-Resident $60<br />
Summer I: Course #: 322033<br />
Dates: June 11 – July 23<br />
Fee: Resident $55/Non-Resident $60<br />
Min/Max: 8/20<br />
Registration: Deadline is one week before the<br />
start date<br />
Instructor: Susan Wilke, GOODFIT, LLC.<br />
ACE Certified Personal Trainer<br />
MORNING<br />
Gentle Yoga<br />
Open to Adults & Seniors<br />
Enjoy a light, gentle flow-style of Hatha yoga to help release tension and fatigue with this mind/body experience<br />
to promote well-being. This class offers a chance to unwind and improve mobility – with calming yet energizing<br />
exercises to improve posture, circulation, balance, range-of-motion and strength, while promoting tranquility.<br />
Participants have expressed that they generally just “feel good” or “feel better” as a result of this class with<br />
the movements and more focused breathing accomplished. It’s always advised that your doctor be consulted<br />
before starting yoga or any new form of exercise. Yoga mats, blocks, straps are available for use if needed.<br />
Bring to class if desired: Yoga mat, pillow for support, if needed, blanket, if desired, water to stay hydrated<br />
is always a good idea. Wear to class: comfortable stretchy clothes and we remove shoes for class.<br />
Location: Range Line <strong>School</strong> – Room #107<br />
Day:<br />
Mondays<br />
Time: 10:00am – 11:00am<br />
Summer I: Course #: 322030<br />
Dates: June 2 – July 14<br />
Fee: Resident $69/Non-Resident $76<br />
Summer II: Course #: 322031<br />
Dates: July 21 – September 15 (no 9/1 & skip date TBD)<br />
Fee: Resident $69/Non-Resident $76<br />
Min/Max: 6/20<br />
Registration: Deadline is one week before the start date<br />
Instructor: Erica Boos – RYT (registered yoga teacher through Yoga Alliance<br />
With over 200 hours of teacher training.
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