Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
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Adult Fitness Continued 11<br />
balance & core<br />
Open to Adults & Seniors<br />
This functional exercise class will help you improve your balance and strengthen the abdominal and back muscles.<br />
Exercises to increase leg strength, endurance and flexibility will be performed seated, standing and in prone position<br />
using your body weight. Please bring hand weights and a mat. This is a great class for strengthening as you age.<br />
Location:<br />
Days:<br />
Time:<br />
Range Line <strong>School</strong> – Cafeteria<br />
Mondays<br />
1:00pm – 1:45pm<br />
Spring II: Course #: 222114<br />
Dates: April 21 – June 9 (Skip 5/26)<br />
Fee: Resident $55/Non-Resident $60<br />
Summer I: Course #: 322084<br />
Dates: June 16 – July 28<br />
Fee: Resident $55/Non-Resident $60<br />
Summer II: Course #: 322085<br />
Dates: August 4 – September 22 (Skip 9/1)<br />
Fee: Resident $55/Non-Resident $60<br />
Min/Max: 8/15<br />
Registration: Deadline is one week before the<br />
start date<br />
Instructor: Susan Wilke, GOODFIT, LLC.<br />
ACE Certified Personal Trainer<br />
EVENING<br />
Gentle Yoga<br />
Open to Adults & Seniors<br />
A slow paced beginning Vinyasa Yoga class that will increase muscle flexibility, joint ROM, build stronger<br />
bones and promote overall wellness. Yogic breathing will be taught. Alignment, form and modifications will<br />
be emphasized and offered to ensure progress and safety. A great way to explore, build a yoga practice<br />
for at home, restart your fitness plan, and get into a fitness routine. Please come with an open mind to this<br />
mind-body-spirit yoga practice.<br />
Please wear comfortable clothes, bring: yoga mat, 1 yoga block, 1 yoga strap as supportive yoga props.<br />
The Rec Dept does not supply these items. It is recommended that yoga students bring a water bottle to<br />
keep hydrated. Please do not eat a heavy meal 90 minutes prior to attending class.<br />
Location: Range Line <strong>School</strong> – Room #107<br />
Day:<br />
Thursdays<br />
Time:<br />
6:00pm – 7:15pm<br />
Session I: Course #: 222029<br />
Dates: April 17, 24, May 1, 8, 15, 22<br />
Fee: Resident $52/Non-Resident $59<br />
Session II: Course #: 329021<br />
Dates: May 29, June 5, 12, 19, July 3, 10<br />
(Skip June 26)<br />
Fee: Resident $70/Non-Resident $77<br />
Session III: Course #: 329022<br />
Dates: July 17, 24, 31, August 7, 14, 21<br />
Fee: Resident $70/Non-Resident $77<br />
Session IV: Course #: 329023<br />
Dates: August 28, Sept 4, 11, 18, 25, Oct 2<br />
Fee: Resident $70/Non-Resident $77<br />
Min/Max: 7/15<br />
Registration: Deadline is one week before the<br />
start date<br />
Instructor: Deborah McCoy, RYT<br />
(Registered Yoga Teacher) with<br />
Yoga Alliance, over 350 hrs<br />
teaching logged
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