Recreation brochure - Mequon-Thiensville School District

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8 Dance Aerobics Would you like to look good and feel great This fun class will help you to get in shape and stay healthy. The benefits you’ll experience from consistent exercise are numerous. This class is a total body workout including a warm-up, upper body conditioning, aerobic segment, cool down, mat work and a final stretch. The choreography is great and the variety of music is easy to dance to. Burn calories, build endurance and have FUN while getting fit. We have central air, so you can work out comfortably year round. High and low levels are shown so you can work at your own pace. Wear comfortable work out clothes and shoes. You can bring your own mat and hand weights, or we can provide. Your body and your mind will love you for it!! All sessions are 8 weeks long Prerequisite: Ages: Location: Days: Time: Session I: Session II: None 18 and above Logemann Community Center, 6100 W. Mequon Road Mondays and Wednesdays 6:00pm – 7:00pm April 28, 30, May 5, 7, 12, 14, 19, 21, 26, 28, June 2, 4, 9, 11, 16, 18 (8 wks) Course #: 329072 June 23, 25, 30, July 2, 7, 9, 14, 16, 21, 23, 28, 30, Aug 4, 6, 11, 13 (8 wks) Course #: 329073 Fee: Resident $62/Non-Resident $68 each session Min/Max: 15/30 Registration: Complete M -T Recreation Form and submit to the Recreation office one week prior to starting date for each session. Late registrations accepted. Sorry, no pro-rating. Instructor: Connie Cibik, Certified instructor with the Fitness Firm (262) 242-6435. getaerobic.com for more info Adult Fitness Continued We are air-conditioned! Cardio Mix Aerobic Class Join Cheryl Figg’s class for a fun and energetic way to get in shape. Beginners and those with cardio experience are all welcome! This class is designed to help you get in shape by having a well rounded warm up that includes stretches, basic strengthening exercises, and breathing techniques. In addition, you get to do simple dance steps to some of your favorite tunes and get your heart in shape too! It is never too late to join in the fun! Wear comfortable clothes, good shoes for movement and bring a towel or mat to use for warm up. Hope to see you in class! About Cheryl Figg: Cheryl has been teaching some type of aerobic class since 1980. She has a B.S. in Recreation with a minor in dance from Indiana University as well as being a 4th grade teacher at Donges Bay School. She taught aerobics at the University of WI at Milwaukee for 20 years, then moved her program to Mequon. She is a true professional who brings a lot of positive energy to the classes. Location: Range Line School Gymnasium Time: 6:00pm – 7:00pm Days: Tuesdays and Thursdays Min/ Max: 10/30 Deadline: One week prior to start date of the class Session: Dates: April 22 – June 5 (14 Classes) Course #: 322012 Fee: Resident $49/Non-Resident $55 Adult Morning Swim Program The Homestead High School swimming pool will be open from 5:30 a.m. until 7:00 a.m. Monday-Friday. Lockers and shower facilities are available for use. Please bring your own towel and a lock to secure your valuables. There is no fee for the use of the facilities, but it is necessary for you to sign in when you use them. A sign-in sheet will be in the weight room (for those using the field house or weight room) and in the pool (for those using the pool). Parking is available in the northwest lot near the Aquatic Center Entrance.
Adult Fitness Continued 9 Middle Eastern Belly Dancing Open to Adults & Seniors Ages: 16 years and older Location: Lydell Community Center, Room 17 5205 N. Lydell Ave., Whitefish Bay, WI 53217 Maximum: 8 Instructor: Zahra Sagira The beginning class offers students the opportunity to learn the art of belly dancing in a comfortable, casual atmosphere. Learn basic choreography and enhance your overall flexibility and general conditioning. Optional field trips to local belly dancing events and spring recital. Wear exercise clothes. Hip scarves are available for purchase. Dates: Tuesdays, June 24 – July 29 Course #: 329034 Times: 8:00pm – 9:00pm Fee: Resident $45/Non-Resident $55 The intermediate class offers an extra step on the way to advanced. Designed for the student who is not quite ready to make the commitment to the advanced program. Dates: Tuesdays, June 24 – July 29 Course #: 329035 Times: 6:00pm – 7:00pm Fee: Resident $45/Non-Resident $55 The advanced class offers students the opportunity to learn more advanced choreography and different styles of dance while perfecting their technique. Dates: Tuesdays, June 24 – July 29 Course #: 329036 Times: 7:00pm – 8:00pm Fee: Resident $45/Non-Resident $55 WATER FITNESS Open to Adults & Seniors This is a physical conditioning program of water exercise that will improve your flexibility, strength, and circulation endurance. Activities are designed for various tolerance levels and participants are not required to submerge completely. This class takes place in a competitive pool in which the water temperature remains at 79 degrees. Location: HHS Swimming Pool Days: Tuesdays & Thursdays Time: 7:30pm – 8:30pm Session VI: Course #: 227008 Dates: April 22, 24, 29 May 6, 8, 13, 15, 20, 22, 27, 29 June 3, 5 Fee: Resident $52/Non-Resident $57 Min/Max: 6/20 Registration: Deadline is one week before the start date Instructor: Felicia Johnson REGISTER ONLINE www.mtsd.k12.wi.us Recreation Department
Page 1 and 2: REGISTER ONLINE! http://www.mtsd.k1
Page 3 and 4: M-T RECREATION DEPARTMENT 3 Mequon-
Page 5 and 6: Registration Information Continued
Page 7: Adult Fitness Continued 7 Beginner
Page 11 and 12: Adult Fitness Continued 11 balance
Page 13 and 14: Adult Sports Continued 13 Open to A
Page 15 and 16: Adult Enrichment Continued 15 TAMIN
Page 17 and 18: Adult Enrichment Continued 17 guilt
Page 19 and 20: Adult Enrichment Continued 19 Mah J
Page 21 and 22: Adult Enrichment Continued 21 EFFEC
Page 23 and 24: Adult Enrichment Continued 23 For Y
Page 25 and 26: Senior Programs Continued 25 GYPSY
Page 27 and 28: Senior Programs Continued 27 TEXTIN
Page 29 and 30: Senior Programs Continued 29 Senior
Page 31 and 32: Aquatics Continued 31 Children’s
Page 33 and 34: TENNIS 33 YOUTH TENNIS Tennis creat
Page 35 and 36: Tennis Continued YOUTH TENNIS - (Co
Page 37 and 38: Golf Continued 37 Golf for Adults &
Page 39 and 40: Golf Continued 39 Palmer’s Player
Page 41 and 42: Preschool Programs Continued 41 ROA
Page 43 and 44: YOUTH SPORTS 43 HOMESTEAD HOOP CAMP
Page 45 and 46: Youth Sports Continued 45 SUMMER FO
Page 47 and 48: Youth Sports Continued 47 Volleybal
Page 49 and 50: Youth Sports Continued 49 Outdoor A
Page 51 and 52: Youth Sports Continued 51 Minor Lea
Page 53 and 54: Youth Sports Continued 53 FLAG FOOT
Page 55 and 56: Youth Dance & Drama Continued 55 PO
Page 57 and 58: Youth Programs Continued Babysitter
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59 Youth Programs Continued 59 Lego
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Youth Programs Continued 61 P.O. Bo
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Youth Programs Continued 63 MAD SCI
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Music Programs Continued 65 BEGINNI
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ACADEMIC PROGRAMS 67 Do you need
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Academic Programs Continued 69 1104
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COMMUNITY PROGRAMS 71 Real Results.
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Community Programs Continued 73 Hom
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Community Programs Continued 75 C A
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Community Programs Continued 77 OZA
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PAGE 79 MEQUON-THIENSVILLE RECREATI
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Recreation brochure - Mequon-Thiensville School District

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