Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
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Adult Fitness Continued 7<br />
Beginner Tai Chi with Emphasis on Arthritis<br />
Open to Adults & Seniors<br />
Try out our Tai Chi with a short effective easy to learn form called Sun Style Beginners Form. This form is supported<br />
by the Arthritis Foundation and is easy to learn. All high risk movements have been removed and replaced with ones<br />
that are more effective. Over ten scientific studies have shown that it relieves pain, maintains and improves health<br />
and quality of life. Tai Chi is a comprehensive art and this is a great class to begin your training! Come join our Tai<br />
Chi Community!<br />
Location:<br />
Days:<br />
Time:<br />
Range Line <strong>School</strong> – Dance room<br />
Thursdays<br />
9:00am – 10:00am<br />
Spring I: Course #: 222074 12 weeks<br />
Dates: March 27 – June 19 (no 4/17)<br />
Fee: Resident $90/Non-Resident $99<br />
Summer I: Course #: 322063 8 weeks<br />
Dates: June 26 – August 21 (no 7/3)<br />
Fee: Resident $60/Non-Resident $66<br />
Min/Max: 6/20<br />
Registration: Deadline is one week before the start date<br />
Instructor: KT Rusch is a teacher from the Tai Chi Center of Milwaukee. She studied with the late<br />
Grandmaster Chian Ho Yin and has been doing Tai Chi for over 18 years. She is<br />
certified by National Arthritis Foundation to teach Tai Chi for Arthritis<br />
Tai Chi Continuing<br />
Open to Adults & Seniors<br />
Tai Chi Chuan is a traditional Chinese exercise practiced for health maintenance and relaxation. This class<br />
will promote balance, improve immune and respiratory systems, enhance strength and flexibility, lower<br />
stress and blood pressure, relieve chronic pains and arthritis, prevent heart disease and depression, and<br />
promote good health and tranquility. Continuing students must have one session or be an experienced<br />
practitioner of the art.<br />
Location:<br />
Days:<br />
Time:<br />
Range Line <strong>School</strong> – Dance Room<br />
Thursdays<br />
10:00am – 11:00am<br />
Spring: Course #: 222075 (Cont) 12 week<br />
Dates: March 27 – June 19 (no 4/17)<br />
Fee: Resident $90/Non-Resident $99<br />
Summer: Course #: 322064 (Cont) 8 week<br />
Dates: June 26 – August 21 (no 7/3)<br />
Fee: Resident $60/Non-Resident $66<br />
Min/Max: 6/20<br />
Registration: Deadline is one week before the start date<br />
Instructor: K.T. Rusch is a member of Tai Chi Chuan Center. She studied with the late<br />
Grandmaster Chian Ho Yin and has been doing Tai Chi for over 18 years.<br />
REGISTER ONLINE www.mtsd.k12.wi.us <strong>Recreation</strong> Department
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