Recreation brochure - Mequon-Thiensville School District

8
Dance Aerobics
Would you like to look good and feel great This fun class will help you to get in shape and stay healthy. The
benefits you’ll experience from consistent exercise are numerous. This class is a total body workout including a
warm-up, upper body conditioning, aerobic segment, cool down, mat work and a final stretch. The choreography is
great and the variety of music is easy to dance to. Burn calories, build endurance and have FUN while getting fit.
We have central air, so you can work out comfortably year round. High and low levels are shown so you can work
at your own pace. Wear comfortable work out clothes and shoes. You can bring your own mat and hand weights,
or we can provide. Your body and your mind will love you for it!! All sessions are 8 weeks long
Prerequisite:
Ages:
Location:
Days:
Time:
Session I:
Session II:
None
18 and above
Logemann Community Center, 6100 W. Mequon Road
Mondays and Wednesdays
6:00pm – 7:00pm
April 28, 30, May 5, 7, 12, 14, 19, 21, 26, 28, June 2, 4, 9, 11, 16, 18 (8 wks)
Course #: 329072
June 23, 25, 30, July 2, 7, 9, 14, 16, 21, 23, 28, 30, Aug 4, 6, 11, 13 (8 wks)
Course #: 329073
Fee:
Resident $62/Non-Resident $68 each session
Min/Max: 15/30
Registration:
Complete M -T Recreation Form and submit to the Recreation office one week prior to
starting date for each session. Late registrations accepted. Sorry, no pro-rating.
Instructor: Connie Cibik, Certified instructor with the Fitness Firm (262) 242-6435.
getaerobic.com for more info
Adult Fitness Continued
We are air-conditioned!
Cardio Mix Aerobic Class
Join Cheryl Figg’s class for a fun and energetic way to get in shape. Beginners and those with cardio
experience are all welcome! This class is designed to help you get in shape by having a well rounded warm
up that includes stretches, basic strengthening exercises, and breathing techniques. In addition, you get to
do simple dance steps to some of your favorite tunes and get your heart in shape too! It is never too late to
join in the fun! Wear comfortable clothes, good shoes for movement and bring a towel or mat to use for warm
up. Hope to see you in class!
About Cheryl Figg: Cheryl has been teaching some type of aerobic class since 1980. She has a B.S. in
Recreation with a minor in dance from Indiana University as well as being a 4th grade teacher at Donges Bay
School. She taught aerobics at the University of WI at Milwaukee for 20 years, then moved her program to
Mequon. She is a true professional who brings a lot of positive energy to the classes.
Location:
Range Line School Gymnasium
Time:
6:00pm – 7:00pm
Days:
Tuesdays and Thursdays
Min/ Max: 10/30
Deadline:
One week prior to start date of the class
Session:
Dates: April 22 – June 5 (14 Classes)
Course #: 322012
Fee: Resident $49/Non-Resident $55
Adult Morning Swim Program
The Homestead High School swimming pool will be open from 5:30 a.m. until 7:00 a.m.
Monday-Friday. Lockers and shower facilities are available for use. Please bring your own
towel and a lock to secure your valuables. There is no fee for the use of the facilities, but it
is necessary for you to sign in when you use them. A sign-in sheet will be in the weight room
(for those using the field house or weight room) and in the pool (for those using the pool).
Parking is available in the northwest lot near the Aquatic Center Entrance.