Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
Recreation brochure - Mequon-Thiensville School District
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Adult Enrichment Continued 17<br />
guilt free<br />
dessert classics<br />
Open to Adults & Seniors<br />
You can eat your (cheese) cake and have it too!<br />
Whether you are trying to eat less refined sugar<br />
or currently lead a healthy lifestyle, this class is a<br />
must if you or a loved one has a sweet tooth. All<br />
recipes are naturally gluten and dairy free … and<br />
delicious! Allergy advisement: Coconut and tree<br />
nuts.<br />
– Raw Cheesecake<br />
-- Raw Brownies<br />
-- Chocolate truffles (2+ variations)<br />
Age:<br />
18+ years old<br />
Date: June 10<br />
Day:<br />
Tuesday<br />
Time: 6:30pm – 8:30pm<br />
Location: Range Line <strong>School</strong> Cafeteria<br />
Fee: Resident $26/Non-Resident $31<br />
Course #: 327022<br />
Min/Max: 5/15<br />
Instructor: Dana Kowalewski, CHHC<br />
(Certified Holistic Health Coach),<br />
President and owner of Spark<br />
Wellness Solutions in <strong>Mequon</strong><br />
NEW<br />
GUILT FREE<br />
SUMMER DESSERTS<br />
Open to Adults & Seniors<br />
Just in time for summer, delicious guilt-free<br />
summer desserts! You won’t feel deprived eating<br />
these creations and because there is no refined<br />
sugar, these are a great way to enjoy dessert<br />
without the pudge. All recipes are naturally gluten<br />
and dairy free…and delicious! Allergy advisement:<br />
Coconut and tree nuts.<br />
– Coconut milk ice cream<br />
(Salted Caramel & Mint Chocolate Chip)<br />
-- Key Lime Pie<br />
-- Chocolate Mousse w/ Mixed Berries<br />
Age: 18+ years old<br />
Date: July 15<br />
Day: Tuesday<br />
Time: 6:30pm – 8:30pm<br />
Location: Range Line <strong>School</strong> Cafeteria<br />
Fee: Resident $26/Non-Resident $31<br />
Course #: 327023<br />
Min/Max: 5/15<br />
Instructor: Dana Kowalewski, CHHC<br />
(Certified Holistic Health Coach),<br />
President and owner of Spark<br />
Wellness Solutions in <strong>Mequon</strong><br />
GUILT FREE COMFORT FOODS<br />
Open to Adults & Seniors<br />
Love comfort foods but don’t love the effect on your waistline Learn some new, easy ways to prepare your<br />
favorites that don’t require copious amounts of dairy or refined sugar. All recipes are naturally gluten (wheat) and<br />
dairy free…and delicious! Allergy advisement: Coconut and tree nuts.<br />
– Fettuccini Alfredo (2 variations)<br />
-- Banana & Coconut Dream Pie<br />
-- Macaroni & Cheese<br />
-- Chocolate Milkshake<br />
Age:<br />
18+ years old<br />
Date: September 9<br />
Day:<br />
Tuesday<br />
Time: 6:30pm – 8:30pm<br />
Location: Range Line <strong>School</strong> Cafeteria<br />
Fee: Resident $26/Non-Resident $31<br />
Course #: 327024<br />
Min/Max: 5/15<br />
Instructor: Dana Kowalewski, CHHC (Certified Holistic Health Coach), President and owner<br />
of Spark Wellness Solutions in <strong>Mequon</strong><br />
REGISTER ONLINE www.mtsd.k12.wi.us <strong>Recreation</strong> Department<br />
NEW<br />
NEW
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