2012 Youth Coaching Manual - AFL Community

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The importance of good nutrition and the effect it has on performance in a football game is widely accepted. Players don’t always select a well-balanced diet. Players should be encouraged to eat a variety of foods according to ‘The Australian Guide to Healthy Eating’ below. Australian guide to healthy eating Enjoy a variety of foods every day Vegetables, legumes Fruit Bread, cereals, rice, pasta, noodles Milk, yoghurt, cheese Lean meat, fish, poultry, eggs, nuts, legumes Drink plenty of water Choose these sometimes or in small amounts Copyright commonwealth of australia reproduced by permission. Adolescents should be encouraged to: • Eat plenty of fruits, vegetables and legumes. • Eat plenty of wholegrain cereal products (includes breads, cereals, rice, pasta and noodles). • Include lean meat, fish, poultry, eggs and nuts. • Include milks, yoghurts, cheese or soy products. • Include small amounts of ‘healthy’ unsaturated fats. 120 AFL Youth Coaching Manual
A winning diet for football Carbohydrates The food and fluid consumed before, during and after football has a significant impact on performance. Footballers need plenty of fuel for sustained energy levels during training and games. The ideal fuel source for the muscles and brain is carbohydrates. Running low on carbohydrates can cause fatigue. Foods containing carbohydrate include wholegrain breads, cereals and grain products (e.g. oats, wheat, rice, pasta), fruit, milk, yoghurt, potatoes and legumes. Carbohydrates not used immediately are stored in the liver and muscle as glycogen, which is the form of energy called upon during exercise. Protein Protein is important for footballers to build, maintain and repair muscle. Foods that contain protein include: • Lean meats and poultry. • Fish and seafood. • Eggs. • Low fat milk, cheese and yoghurt or soy products. • Legumes and nuts. Fat Too much fat in the diet can result in low energy levels and body fat gain. Fat takes a lot longer to digest than carbohydrate and is not a great energy source for football. We all need a little bit of fat in our diets and most of this should come from unsaturated fats rather than saturated varieties. Sources of ‘healthy’ unsaturated fats include: • Olive and canola oils. • Margarines. • Fish and seafood. • Nuts. • Avocados. Foods high in saturated fat are: • Butter. • Cream. • Mayonnaise and creamy dressings. • Fatty meat and poultry. • Full-fat cheeses. • Deep-fried foods. • Processed meats. The ideal training diet To achieve optimal health, energy levels and performance, it is important to achieve a well-balanced diet, with the right proportions of carbohydrates, protein and fat. It is preferable to eat more wholegrain carbohydrates, moderate protein and less fat and sugar. Ideally, the training diet for players should contain: • 55%-60% of energy from carbohydrates. • 15%-20% from protein. • Approximately 20%-25% from fat. AFL Youth Coaching Manual 121
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Youth Coaching manual
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Keeping them playing By Michael O
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Contents The manual aims to provide
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1 Youth Footballers - Youth CharaCt
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not grow at the same rate. The left
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Table 3: Emotional development Basi
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Social issues • Fewer physical ed
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Because adolescent sport does not h
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Chapter 2 Effective Coaching Role o
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In developing a coaching philosophy
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Coaching and the Law The law touche
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Measuring and improving your coachi
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13 Youth Footballers Coaching Youth
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2. Establish a club procedure Discu
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The following are approaches that c
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Identify acceptable comments for pl
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Mental discipline Discipline can be
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Chapter 4 Communication for Youth C
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communication through Demonstration
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Game-day coaching Communication and
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Chapter 5 Teaching and Improving Sk
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c) Work out what is required to ove
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During the Practice • Let players
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When developing games for a particu
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16 Youth Footballers Planning Chara
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Planning the training program Off-s
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Sample Training Diary - - - - 62 AF
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Recovery Optimal hydration, nutriti
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Short-term goals While long-term go
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Adolescents with disabilities Some
Page 71: 17 Youth Footballers Conducting Tra
Page 74 and 75: Designing the training session Many
Page 76 and 77: Introducing a new drill Often coach
Page 79 and 80: Chapter 8 Team Play and Game Plans
Page 81 and 82: Danger Zone The reverse of the scor
Page 83 and 84: Centre Bounce Specific roles Ruckma
Page 85 and 86: Forwards: “Kick goals, keep ball
Page 87 and 88: Set plays Set plays are part of a t
Page 89 and 90: This process should be adopted at a
Page 91 and 92: Position Descriptions The full-forw
Page 93: 19 Youth conditioning Footballers Y
Page 96 and 97: Whatever the details of the method
Page 98 and 99: Endurance The basic fitness require
Page 101: 10 1 Prevention and Youth managemen
Page 104 and 105: Prevention of injury is better than
Page 106 and 107: • Side bendsStretch area: • Sho
Page 108 and 109: Environmental Conditions In managin
Page 110 and 111: First-aid and injury prevention pri
Page 112 and 113: When an injury occurs, remember S.T
Page 114 and 115: THE management of concussion in aus
Page 116 and 117: maintaining injury records Coaches
Page 119: Chapter 11 Nutrition The value of g
Page 123: 12 1 Talent Identification Youth Fo
Page 126 and 127: AFL Participation Pathway The AFL t
Page 128 and 129: NAB AFL DRAFT COMBINE TEST PROTOCOL
Page 130 and 131: 6. SKILLS TESTS Skills kicking test
Page 132 and 133: 2m Player starting point 3m Turn co
Page 134 and 135: Table A: Fitness results NAME: BALL
Page 136 and 137: AFL Recruiting Reports Another majo
Page 138 and 139: Key Performance Areas Scales Descri
Page 144 and 145: Similar To Me Effect This error is
Page 147 and 148: Chapter 13 Coach, Player, Umpire Re
Page 149 and 150: As a coach you are an influential r
Page 151 and 152: 2. Diving on the ball “The ball s
Page 153 and 154: Role of the goal umpire It is the r
Page 155 and 156: Role of the boundary umpire It is t
Page 157 and 158: AFL umpiring pathway Umpiring provi
Page 159: 14 1 Youth youth Footballers welfar
Page 162 and 163: Young people operate in four interc
Page 164 and 165: To the adolescent • Fun. • Chal
Page 166 and 167: Football clubs and alcohol use Play
Page 168 and 169: Personal factors (Andrew Fuller)
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The Whitehorse School Focused Youth
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Referring young people Situations m
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Chapter 15 Skills Guide Introductio
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Firm foot A firm foot refers to the
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Banana kick • The grip The ball i
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Overhead mark This is the mark that
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Picking up: stationary ball One-han
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The dummy Some players have an amaz
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Rolling Rolling is a form of fallin
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Tackling Nothing excites a crowd mo
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Being tackled It is well and good w
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COMBINING SKILLS VHD HD D I Uses ap
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REFERENCES AND FURTHER READING Chap
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1 Youth Footballers APPENDIX CharaC
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Level 2 AFL Auskick Leader This cou
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AFL Coaching Development AFL AND st
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The AFL gratefully acknowledges the
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2012 Youth Coaching Manual - AFL Community

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