LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

RoutinesWhat are routines?Routines are controllable and repeatable sequences of thoughts and actions that bringabout consistent mental and physical states.Benefits of routines?Confirm action plan Remind yourself of process goals and action plans.Gain physical readiness Consistent preparation ensures optimal physical state.Gain mental readiness Consistent desirable focus gains optimal mental state.Build confidence Confidence can come from a sense of preparation.How do we use routines? Consider the table below (using example of scrum).Phase Desired State StrategyScrum called Confirm scrum strategy Focus on scrum process goalsScrum forms Correct bindings Check bindings with packConfident, prepared Imagery of past successful scrumCrouch, touch, set Correct body position Check posturefocused, aggressive Simple motivational self-talkScrum engagement1. What do you/the players want to achieve from a routine?2. How long can the routine last? Can that be broken down?3. How can you structure a routine to achieve your desired physical and mental state?Key pointsIncorporate physical and mental componentsBe consistent in content and timingsUse simple repeatable techniquesBe flexible to changing circumstancesCompetitive routines should be practised in ever increasingly pressured training situationsbefore being used in matches.122