LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

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Produced by Graham Lindsay and Jock Peggie, Scottish RugbyScottish Rugby wishes to acknowledge all staff and volunteerswho have contributed to the development of this resource.Contributors:Neil Graham, Alex Edmonstone, Bosman Du Plessis, Kenny Brown, Ken MacEwen andGreg Valentine (Scottish Rugby), Ross Aitken (Glasgow Life).Special acknowledgement is given to:Dr Mark Holland (Birmingham University), Richard Chessor, Isobel Irvine, Duncan Hodge,Ben Fisher (Scottish Rugby), Peter Wood, Graham Hepburn and Boroughmuir RFC Youth Section,Eric Urquart and Stirling County RFC Youth Section, International Rugby Board.We are also grateful for the support given by Sportscotland in developing ourLong Term Player Development Strategy.www.scottishrugby.org/coaching©Copyright Scottish Rugby 2013
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CONTENTSIntroduction Page 2How to u
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LTPD - age and school year tableSch
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CREATING A SAFE ‘RUGBYREADY’ EN
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Research indicates that there is no
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Developing theplayer curriculumMent
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. Key National Themes- be introduce
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2 - 4 MINUTESWARM-UPS AND COOL-DOWN
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WARM-UPS AND COOL-DOWNS - EXERCISE
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Activate ACTIVATE and Mobiliseand M
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CORE BRACEOne partner assumes a pos
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WRESTLING / JUDOKNEELING STRUGGLEPA
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STRENGTH AND CONDITIONING -DEVELOPI
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FEMALESPHVSPEED 1 SKILLS SPEED 2STA
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BROOMSTICK EXERCISESThe use of broo
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PULLING MOVEMENTS: PULLING MOVEMENT
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BODYWEIGHT MANAGEMENT - Gymnastic M
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CIRCUITS - bodyweights and medicine
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EXERCISESMEDICINE BALLDESCRIPTIONST
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INTRODUCTION TO BARBELL LIFTSThe mo
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CLEAN PULL (FROMTHIGH)Player holds
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An example of a typical lifting ses
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5. YOUNG PLAYERS - If younger playe
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PLYOMETRICS LANDING AND JUMPING SKI
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LANDING AND JUMPING EXERCISESTUCK J
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What is speed?SPEED DEVELOPMENTDiff
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Speed can be learned in isolation,
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HOW TO PLAN AND ORGANISE A TRAINING
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DESIGNING DESIGNING YOUR TRAINING Y
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PRINCIPLES OF ATTACKScanningAttacki
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SCANNINGActivity 3D ScanningObjecti
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Deep AlignmentDeep alignment will g
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SHAPE IN ATTACKContact areas -2-3 p
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AVOIDING HEAD-ON TACKLE30m20mSET-UP
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ROLES AND RESPONSIBILITIES OF SUPPO
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KICKING AND FIELDINGKicking - Key P
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Kick chaseA kicking strategy is not
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KICKING30m20mSET-UP DIAGRAMDirectio
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COUNTER ATTACKActivity Turnover tou
Page 80 and 81: SCANNINGDefending players should al
Page 82 and 83: COACHING THE TACKLEA tackle is used
Page 84 and 85: Arriving playersAll arriving player
Page 86 and 87: DRIFT DEFENCEDrift / push defence.
Page 88 and 89: RUCK DEFENCERole Descriptions:Guard
Page 90 and 91: BACK THREE DEFENCEBack 3 defenceThe
Page 92 and 93: SIDE-STEP - OFFLOAD - SET-UP (SOS)S
Page 94 and 95: SIDE-STEP - OFFLOAD - SETUP30m20mSE
Page 96 and 97: The Ruck - contest for possessionGe
Page 98 and 99: THE RUCKActivity Counter ruckObject
Page 100 and 101: THE MAULActivity Maul itObjective T
Page 102 and 103: SCRUMBODY POSITION DEVELOPMENTBasic
Page 104 and 105: SCRUM FORMATIONForming the scrumSho
Page 106 and 107: Scrum AttacksScrum Attacking Option
Page 108 and 109: SCRUM60m40m40m5m 5m50mSET-UP DIAGRA
Page 110 and 111: LINEOUTThe fundamental skills of th
Page 112 and 113: 214 3 56Direction of play(5-man lin
Page 114 and 115: LINEOUT25mLINEOUT15mSET-UP DIAGRAMS
Page 116 and 117: Description of chase options - WIDE
Page 118 and 119: RECEIVING5m 15mTRY22mPOD 2POD 110mS
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Page 122 and 123: What is setting goals?The recogniti
Page 124 and 125: RoutinesWhat are routines?Routines
Page 126 and 127: CorePlayers should eat as much of t
Page 128 and 129: POSITIVE COACHING SCOTLAND PROGRAMM
Page 130: Perform the following passes to sup
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