LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

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KICKING AND FIELDINGKicking - Key PrinciplesTypes of kickPuntDropGoalHigh. GrubberPunt kick - technical aspectsThe punt kick is the most commonly used kick in rugby.The Technical ProcessPre-kick momentumAttack the ball(on the move)Body posture(tall, upright,head slightlyforward)Full arm extensionIn control(stable body)Ball dropStrong coreLeg cock(hip and kneeextensionPoint of contactPost kick - momentum after kickOpposite armfinishes towardstargetOpposite armfinishing attargetStrong coreLeg speedthrough contactFoot position -point toes tofloorBody movingtowards targetKicking leg finishesat targetNon kickingfoot jumpingforward70
Tactical kickingA kicking strategy can encompass a number of key factors including players’ ability to kickeffectively, how the opposition are defending and field position.For example a kicking strategy could include:1. In own third / 22m - ball out of the pitch.2. Middle third - ball into space, compete or gain metres.3. Attacking third - score, compete or pressure opposition.Or even simply, kick the ball into space.Players need to be able to scan effectively in order to identify where the space is. There areother factors that could be taken into consideration such as weather conditions and time inthe game.Options for clearance kicksHave various options(e.g. 9, 10 and 15 can allclear thier linesVarious options.Looking for maximumdistance OR into spaceIdeal twooptions -left andright foot15??71
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CONTENTSIntroduction Page 2How to u
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LTPD - age and school year tableSch
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CREATING A SAFE ‘RUGBYREADY’ EN
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Research indicates that there is no
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Developing theplayer curriculumMent
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. Key National Themes- be introduce
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2 - 4 MINUTESWARM-UPS AND COOL-DOWN
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WARM-UPS AND COOL-DOWNS - EXERCISE
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Activate ACTIVATE and Mobiliseand M
Page 21 and 22: CORE BRACEOne partner assumes a pos
Page 23 and 24: WRESTLING / JUDOKNEELING STRUGGLEPA
Page 25 and 26: STRENGTH AND CONDITIONING -DEVELOPI
Page 27 and 28: FEMALESPHVSPEED 1 SKILLS SPEED 2STA
Page 29 and 30: BROOMSTICK EXERCISESThe use of broo
Page 31 and 32: PULLING MOVEMENTS: PULLING MOVEMENT
Page 33 and 34: BODYWEIGHT MANAGEMENT - Gymnastic M
Page 35 and 36: CIRCUITS - bodyweights and medicine
Page 37 and 38: EXERCISESMEDICINE BALLDESCRIPTIONST
Page 39 and 40: INTRODUCTION TO BARBELL LIFTSThe mo
Page 41 and 42: CLEAN PULL (FROMTHIGH)Player holds
Page 43 and 44: An example of a typical lifting ses
Page 45 and 46: 5. YOUNG PLAYERS - If younger playe
Page 47 and 48: PLYOMETRICS LANDING AND JUMPING SKI
Page 49 and 50: LANDING AND JUMPING EXERCISESTUCK J
Page 51 and 52: What is speed?SPEED DEVELOPMENTDiff
Page 53 and 54: Speed can be learned in isolation,
Page 55 and 56: HOW TO PLAN AND ORGANISE A TRAINING
Page 57: DESIGNING DESIGNING YOUR TRAINING Y
Page 60 and 61: PRINCIPLES OF ATTACKScanningAttacki
Page 62 and 63: SCANNINGActivity 3D ScanningObjecti
Page 64 and 65: Deep AlignmentDeep alignment will g
Page 66 and 67: SHAPE IN ATTACKContact areas -2-3 p
Page 68 and 69: AVOIDING HEAD-ON TACKLE30m20mSET-UP
Page 70 and 71: ROLES AND RESPONSIBILITIES OF SUPPO
Page 74 and 75: Kick chaseA kicking strategy is not
Page 76 and 77: KICKING30m20mSET-UP DIAGRAMDirectio
Page 78 and 79: COUNTER ATTACKActivity Turnover tou
Page 80 and 81: SCANNINGDefending players should al
Page 82 and 83: COACHING THE TACKLEA tackle is used
Page 84 and 85: Arriving playersAll arriving player
Page 86 and 87: DRIFT DEFENCEDrift / push defence.
Page 88 and 89: RUCK DEFENCERole Descriptions:Guard
Page 90 and 91: BACK THREE DEFENCEBack 3 defenceThe
Page 92 and 93: SIDE-STEP - OFFLOAD - SET-UP (SOS)S
Page 94 and 95: SIDE-STEP - OFFLOAD - SETUP30m20mSE
Page 96 and 97: The Ruck - contest for possessionGe
Page 98 and 99: THE RUCKActivity Counter ruckObject
Page 100 and 101: THE MAULActivity Maul itObjective T
Page 102 and 103: SCRUMBODY POSITION DEVELOPMENTBasic
Page 104 and 105: SCRUM FORMATIONForming the scrumSho
Page 106 and 107: Scrum AttacksScrum Attacking Option
Page 108 and 109: SCRUM60m40m40m5m 5m50mSET-UP DIAGRA
Page 110 and 111: LINEOUTThe fundamental skills of th
Page 112 and 113: 214 3 56Direction of play(5-man lin
Page 114 and 115: LINEOUT25mLINEOUT15mSET-UP DIAGRAMS
Page 116 and 117: Description of chase options - WIDE
Page 118 and 119: RECEIVING5m 15mTRY22mPOD 2POD 110mS
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What is setting goals?The recogniti
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RoutinesWhat are routines?Routines
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CorePlayers should eat as much of t
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POSITIVE COACHING SCOTLAND PROGRAMM
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Perform the following passes to sup
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LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

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