LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

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PRINCIPLES OF ATTACKScanningAttacking the gain line and alignmentShape in attackAvoiding the head on tackleRoles and responsibilities of supportKicking and fieldingCounter attack58
SCANNINGSupport players close to contact should look up as they approach the breakdown to scan forthreats and act accordingly.Players waiting for the ball to emerge from the ruck should look at what is happening infront of them and how the defence is organised. Attacking team should look to recycle theball as quickly as possible. The key is for players to lift their eyes as they move into positionfor the next play and look for the following:. Do we outnumber the defence? - openside or on the blind? Look for defenders whoare still moving into position as these players will most likely not push forward and willcreate gaps to attack.How is the defence set up? Are there any clear spaces/gaps in the defence?. What is the body language of the defenders? Are they set up square, aware of theattacking players in front of them and ready to push forward or are they upright andlooking at the ruck?. Are there any mismatches? Front row players lined up far away from the breakdownwhere backs can run at them?. Is there space in behind or are the back three well positioned? Will a kick to theright area of the pitch put them under pressure?Communication is crucial as an attacking player who identifies an opportunity needs to maketeam mates aware of this. Players need to align quickly in order to exploit the opportunity.The following five areas should be a focus:Look for:1. Numbers}2. Gaps3. Body language Early scan; communication; prompt and confident action4. Mismatches5. In behind.59
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CONTENTSIntroduction Page 2How to u
Page 5 and 6:
LTPD - age and school year tableSch
Page 7 and 8:
CREATING A SAFE ‘RUGBYREADY’ EN
Page 9 and 10: Research indicates that there is no
Page 11 and 12: Developing theplayer curriculumMent
Page 13 and 14: . Key National Themes- be introduce
Page 15 and 16: 2 - 4 MINUTESWARM-UPS AND COOL-DOWN
Page 17 and 18: WARM-UPS AND COOL-DOWNS - EXERCISE
Page 19 and 20: Activate ACTIVATE and Mobiliseand M
Page 21 and 22: CORE BRACEOne partner assumes a pos
Page 23 and 24: WRESTLING / JUDOKNEELING STRUGGLEPA
Page 25 and 26: STRENGTH AND CONDITIONING -DEVELOPI
Page 27 and 28: FEMALESPHVSPEED 1 SKILLS SPEED 2STA
Page 29 and 30: BROOMSTICK EXERCISESThe use of broo
Page 31 and 32: PULLING MOVEMENTS: PULLING MOVEMENT
Page 33 and 34: BODYWEIGHT MANAGEMENT - Gymnastic M
Page 35 and 36: CIRCUITS - bodyweights and medicine
Page 37 and 38: EXERCISESMEDICINE BALLDESCRIPTIONST
Page 39 and 40: INTRODUCTION TO BARBELL LIFTSThe mo
Page 41 and 42: CLEAN PULL (FROMTHIGH)Player holds
Page 43 and 44: An example of a typical lifting ses
Page 45 and 46: 5. YOUNG PLAYERS - If younger playe
Page 47 and 48: PLYOMETRICS LANDING AND JUMPING SKI
Page 49 and 50: LANDING AND JUMPING EXERCISESTUCK J
Page 51 and 52: What is speed?SPEED DEVELOPMENTDiff
Page 53 and 54: Speed can be learned in isolation,
Page 55 and 56: HOW TO PLAN AND ORGANISE A TRAINING
Page 57: DESIGNING DESIGNING YOUR TRAINING Y
Page 62 and 63: SCANNINGActivity 3D ScanningObjecti
Page 64 and 65: Deep AlignmentDeep alignment will g
Page 66 and 67: SHAPE IN ATTACKContact areas -2-3 p
Page 68 and 69: AVOIDING HEAD-ON TACKLE30m20mSET-UP
Page 70 and 71: ROLES AND RESPONSIBILITIES OF SUPPO
Page 72 and 73: KICKING AND FIELDINGKicking - Key P
Page 74 and 75: Kick chaseA kicking strategy is not
Page 76 and 77: KICKING30m20mSET-UP DIAGRAMDirectio
Page 78 and 79: COUNTER ATTACKActivity Turnover tou
Page 80 and 81: SCANNINGDefending players should al
Page 82 and 83: COACHING THE TACKLEA tackle is used
Page 84 and 85: Arriving playersAll arriving player
Page 86 and 87: DRIFT DEFENCEDrift / push defence.
Page 88 and 89: RUCK DEFENCERole Descriptions:Guard
Page 90 and 91: BACK THREE DEFENCEBack 3 defenceThe
Page 92 and 93: SIDE-STEP - OFFLOAD - SET-UP (SOS)S
Page 94 and 95: SIDE-STEP - OFFLOAD - SETUP30m20mSE
Page 96 and 97: The Ruck - contest for possessionGe
Page 98 and 99: THE RUCKActivity Counter ruckObject
Page 100 and 101: THE MAULActivity Maul itObjective T
Page 102 and 103: SCRUMBODY POSITION DEVELOPMENTBasic
Page 104 and 105: SCRUM FORMATIONForming the scrumSho
Page 106 and 107: Scrum AttacksScrum Attacking Option
Page 108 and 109: SCRUM60m40m40m5m 5m50mSET-UP DIAGRA
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LINEOUTThe fundamental skills of th
Page 112 and 113:
214 3 56Direction of play(5-man lin
Page 114 and 115:
LINEOUT25mLINEOUT15mSET-UP DIAGRAMS
Page 116 and 117:
Description of chase options - WIDE
Page 118 and 119:
RECEIVING5m 15mTRY22mPOD 2POD 110mS
Page 120 and 121:
118
Page 122 and 123:
What is setting goals?The recogniti
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RoutinesWhat are routines?Routines
Page 126 and 127:
CorePlayers should eat as much of t
Page 128 and 129:
POSITIVE COACHING SCOTLAND PROGRAMM
Page 130:
Perform the following passes to sup
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LTPDst3cover.qxd (Page 1) - Scottish Rugby Union

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