51Stress comes from the three forms of craving, so we should kill off craving forsensuality, craving for becoming, and craving for no becoming. These things arefabricated in our own heart, and we have <strong>to</strong> know them with our ownmindfulness and discernment. Once we’ve contemplated them until we see, we’llknow: ‘This sort of mental state is craving for sensuality; this sort is craving forbecoming; and this sort, craving for no becoming.’People with discernment will see that these things exist in the heart in subtle,intermediate, and blatant stages, just as a person has three stages in a lifetime:youth, middle age, and old age. ‘Youth’ is craving for sensuality. Once this thirstarises in the heart, it wavers and moves—this is craving for becoming—and thentakes shape as craving for no further becoming—a sambhavesin with its neckstretched out looking for its object, causing itself stress and pain. In other words,we take a liking <strong>to</strong> various sights, sounds, smells, flavors, etc., and so fix onthem, which brings us stress. So we shouldn’t preoccupy ourselves with sights,sounds, etc., that provoke greed, anger, or delusion (craving for sensuality),causing the mind <strong>to</strong> waver and whisk out with concepts (this is craving forbecoming; when the mind sticks with its wavering, won’t s<strong>to</strong>p repeating itsmotions, that’s craving for no further becoming).When we gain discernment, we should destroy these forms of craving withanulomika-ñ›˚a, knowledge in accordance with the four noble truths, knowingexactly how much ease and pleasure the mind has when cravings for sensuality,becoming, and no becoming all disappear. This is called knowing the reality ofdisbanding. As for the cause of stress and the path <strong>to</strong> the disbanding of stress,we’ll know them as well.Ignorant people will go ride in the shadow of a car—and they’ll end up withtheir heads bashed in. People who don’t realize what the shadows of virtue are,will end up riding only the shadows. Words and deeds are the shadows of virtue.Actual virtue is in the heart. The heart at normalcy is the substance of virtue. Thesubstance of concentration is the mind firmly centered in a single preoccupationwithout any interference from concepts or mental labels. The bodily side <strong>to</strong>concentration—when our mouth, eyes, ears, nose, and <strong>to</strong>ngue are quiet—is justthe shadow, as when the body sits still, its mouth closed and not speaking withanyone, its nose not interested in any smells, its eyes closed and not interested inany objects, etc. If the mind is firmly centered <strong>to</strong> the level of fixed penetration,then whether we sit, stand, walk, or lie down, the mind doesn’t waver.Once the mind is trained <strong>to</strong> the level of fixed penetration, discernment willarise without our having <strong>to</strong> search for it, just like an imperial sword: When it’sdrawn for use, it’s sharp and flashing. When it’s no longer needed, it goes back inthe scabbard. This is why we are taught,mano-pubbaºgam› dhamm›mano-se˛˛h› mano-may›:The mind is the most extraordinary thing there is.The mind is the source of the Dhamma.This is what it means <strong>to</strong> know stress, its cause, its disbanding, and the path <strong>to</strong>its disbanding. This is the substance of virtue, concentration, and discernment.Whoever can do this will reach release: nibb›na. Whoever can give rise <strong>to</strong> the
52Dhamma of study and practice within themselves will meet with the Dhamma ofattainment without a doubt. This is why it’s said <strong>to</strong> be sandi˛˛hiko, visible in thepresent; ak›liko, bearing fruit no matter what the time or season. Keep workingat it always.Beyond Right & WrongJanuary 17, 1959For the heart <strong>to</strong> go and do harm <strong>to</strong> other people, we first have <strong>to</strong> open theway for it. In other words, we start out by doing harm <strong>to</strong> ourselves, and thisclears the way from inside the house for us <strong>to</strong> go out and do harm <strong>to</strong> peopleoutside.The resolve <strong>to</strong> do harm is a heavy form of self-harm. At the very least, it usesup our time and destroys our opportunity <strong>to</strong> do good. We have <strong>to</strong> wipe it outwith the resolve not <strong>to</strong> do harm—or in other words, with concentration. This islike seeing that there’s plenty of unused space in our property and that we aren’tmaking enough for our living. We’ll have <strong>to</strong> leap out in<strong>to</strong> the open field so as <strong>to</strong>give ourself the momentum for doing our full measure of goodness as theopportunity arises.* * *Nekkhamma-saºkappo (the resolve for renunciation), i.e., being at ease in quiet,solitary places. Aby›p›da-saºkappo (the resolve for non-ill-will): We don’t have <strong>to</strong>think about our own bad points or the bad points of others. Avihiºs›-saºkappo(the resolve for harmlessness), not creating trouble or doing harm <strong>to</strong> ourselves,i.e., (1) not thinking about our own shortcomings, which would depress us; (2) ifwe think about our own shortcomings, it’ll spread like wildfire <strong>to</strong> theshortcomings of others. For this reason, wise people lift their thoughts <strong>to</strong> thelevel of goodness so that they can feel love and good will for themselves, and sothat they can then feel love and good will for others as well.When our mind has these three forms of energy, it’s like a table with threelegs that can spin in all directions. To put it another way, once our mind has spunup <strong>to</strong> this high a level, we can take pictures of everything above and below us.We’ll develop discernment like a bright light or like binoculars that can magnifyevery detail. This is called ñ›˚a—intuitive awareness that can know everything inthe world: LokavidÒ.The discernment here isn’t ordinary knowledge or insight. It’s a specialcognitive skill, the skill of the noble path. We’ll give rise <strong>to</strong> three eyes in theheart, so as <strong>to</strong> see the reds and greens, the highs and lows of the mundaneworld: a sport for those with wisdom. Our internal eyes will look at the Dhammain front and behind, above and below and all around us, so as <strong>to</strong> know all the insand outs of goodness and evil. This is discernment. We’ll be at our ease, feeling
- Page 2 and 3: Inner Strength&Parting GiftsTalks b
- Page 4 and 5: 3InnerStrength
- Page 6 and 7: 5they reveal their true meanings on
- Page 8 and 9: have a sense of our own good and ba
- Page 10 and 11: 9A Mind of Pure GoldJuly, 1958The m
- Page 12 and 13: 11sunk in worldly matters, are stil
- Page 14 and 15: 13not their owner will have you thr
- Page 16: for instance, can’t jump up to cl
- Page 20 and 21: say, or what our teachers tell us.
- Page 22 and 23: 21II. Inner SkillThe ABC’s of the
- Page 24 and 25: persons running: They’ll have a h
- Page 27 and 28: 26warm the fires of digestion, just
- Page 29 and 30: Stick with whichever way of breathi
- Page 31 and 32: 30Observe & EvaluateJuly 24, 1956In
- Page 33 and 34: 32the point where it flows evenly w
- Page 35 and 36: air inside seems still, and yet the
- Page 37 and 38: 36self-sufficient, the body is self
- Page 39 and 40: 38When these five strengths appear
- Page 41 and 42: 40This is called knowing the moment
- Page 43 and 44: Once you can focus comfortably on t
- Page 45 and 46: pervades every thread in the mantle
- Page 47 and 48: whose minds are certain and sure, b
- Page 49 and 50: people with only partial knowledge
- Page 51: emedy it—keeping at it with our e
- Page 55 and 56: 54say. They can say ‘stress,’ b
- Page 57 and 58: 56PartingGiftsIntroductionOnly in t
- Page 59 and 60: as word of this gathering passed by
- Page 61 and 62: We depend on our minds that are swi
- Page 63 and 64: As for caulking the mind, that stan
- Page 65 and 66: coarse breathing, you know. When it
- Page 67 and 68: So, all of you who have gathered to
- Page 69 and 70: comes out of ignorance. Goodness co
- Page 71 and 72: merit. Now suppose that those thoug
- Page 73 and 74: we can use to develop goodness with
- Page 75 and 76: All four of these types of defileme
- Page 77 and 78: 76KnowledgeOctober 4, 1960Vijj›-c
- Page 79 and 80: through not thinking. The first lev
- Page 81 and 82: there’s too much evaluation, thou
- Page 83 and 84: eally causing stress. These are nob
- Page 85 and 86: 84Wherever we go, people will be gl
- Page 87 and 88: are the ones made of skin. The inne
- Page 89 and 90: 88ConsciousnessesIn all our activit
- Page 91 and 92: Buddha tells us not to go joining i
- Page 93 and 94: probably our enemies in past lives.
- Page 95 and 96: consciousness is so slack and limp
- Page 97 and 98: why we keep losing out to them. We
- Page 99 and 100: 98as, “That’s the consciousness
- Page 101 and 102: 100GlossaryI. TermsThe definitions
- Page 103 and 104:
102m›ra: The personification of d
- Page 105:
104sabbe satt› sad› hontuaver